Name: Quail in Pomegranate Marinade
Cook time: 6 h 23 min
Total time: 6 h 23 min
Yield: 1 dish
Ingredients: Quail (24411); Pomegranate (8524); Olive oil (2503); Garlic (2316); Salt (4243); Clover honey (6134); Paprika (2480); Thyme (2482); Black pepper (2479)

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 52 gram

Servings: 2 (1 serving ≈ 286 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the quail (500 g, 2 pcs) through the breastbone, flatten it and pat dry. Mix the pomegranate (50 g), olive oil (10 g), garlic (3 g), paprika (1.5 g), salt (3 g), black pepper (0.5 g), clover honey (2 g) and thyme (1.5 g).

Coat the quail and refrigerate for 4–6 hours. Grill or pan-sear for 3–4 minutes per side until browned and fully cooked.

Published: 04.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Quail	Quail	Ingredient quantity for Quail in g
Include ingredient: Pomegranate	Pomegranate	Ingredient quantity for Pomegranate in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Clover honey	Clover honey	Ingredient quantity for Clover honey in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	572
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

6 23
	Chill in the refrigerator	6
	Bake	4
	Mix	5
	Slice	5
	Fry	5
	Fry	4

Proteins	19.3
Digestible proteins	19.1
Fats	5.8
Plaid	0.5
Net carbohydrates	1.9
Fructose	0.4
Calories	143 kcal
Indexes
Glycemic index	3.3
Glycemic load	0.7
Insulin index, II	21.5
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	538

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B3	47544294382
B12	44444037351
B6	35352476151
B5	20201734101
B2	1821163881
B4 (Choline)	1418173084
B1	1213102371
E	5551111
K	5771251

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	43434079246
Iron	40181232216
Phosphorus	282828402010
Sulfur	24323248?6
Molybdenum	16161432?1
Chlorine	14141416143
Sodium	12121222115
Glutathione	1111224442
Zinc	1014102222
Copper	101092163
Potassium	912111486
Magnesium	6872143

Nutrient	% of RDA
Cholesterol	424242166?83
Arachidonic acid (AA, Omega-6)	206141122?12
DHA (Omega-3)	771214?2
Oleic acid (Omega-9)	68711?9
EPA (Omega-3)	55913?1

Nutrient	% of RDA
Lysine	1001401402927035
Tryptophan	941311313285213
Histidine	90126126262?63
Threonine	87122122255??
Aspartic acid	769176227?76
Isoleucine	721011012105025
Alanine	70140140350??
Methionine	6891911906845
Serin	686845114?23
Valin	659191191?30
Leucine	6287871865822
Phenylalanine	4157571207224
Proline	31343177?20
Tyrosine	3042301055217
Arginine	26262666227
Glutamic acid	247337367??
Glycine	242424727224
Cysteine	192323602315

Quail in Pomegranate Marinade

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