Quail in Pomegranate Marinade
Quail provides complete protein and iron, while a small amount of pomegranate and honey is used only for the marinade. Chilling lets the flavor penetrate, while quick cooking keeps the meat juicy.
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Inventory: Mixer
1 kg 52 gram
Servings: 2 (1 serving ≈ 286 gram)
Digestion time: 4 hour
Complete protein: ✔
Cut the quail (500 g, 2 pcs) through the breastbone, flatten it and pat dry. Mix the pomegranate (50 g), olive oil (10 g), garlic (3 g), paprika (1.5 g), salt (3 g), black pepper (0.5 g), clover honey (2 g) and thyme (1.5 g).
Coat the quail and refrigerate for 4–6 hours. Grill or pan-sear for 3–4 minutes per side until browned and fully cooked.
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