Name: Zucchini Fritters with Coconut Flour and Psyllium
Cook time: 23 min
Total time: 23 min
Yield: 1 dish
Ingredients: Zucchini; Egg; Ghee; Psyllium; Coconut flour; Apple cider vinegar; Table salt; Baking soda; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

800

Servings: 4 (1 serving ≈ 175 gram)

Digestion time: 3 hour

Complete protein: ✔

Peel and seed the zucchini (500 g), then grate it coarsely. Add the eggs (150 g), coconut flour (8 g), psyllium (10 g), salt (3 g), and black pepper (1 g).

Add apple cider vinegar (5 g) and baking soda (2 g), mix thoroughly, and rest the batter for 10 minutes so the psyllium can hydrate.

Shape small fritters and fry them in ghee (20 g) for 3–4 minutes per side until browned.

Published: 27.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Baking soda	Baking soda	Ingredient quantity for Baking soda in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	699
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	3.9
Digestible proteins	2.8
Fats	5.3
Plaid	2.2
Net carbohydrates	2.5
Calories	78 kcal
Indexes
Glycemic index	11.1
Glycemic load	0.8
Insulin index, II	18.5
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	541

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
C	1417155131
B7	1414123621
B2	1315122861
A	1216152877
B6	111172351
B4 (Choline)	1114132463
B5	9981651
B12	887761
B9	6641162

Nutrient	% of RDA
Phosphatidylcholine	797957???
Chlorine	13131316133
Selenium	1212112272
Phosphorus	1010101473
Sodium	9991784
Iron	842741
Manganese	6871063
Potassium	688954
Zinc	5651011
Fibers	5878?5
Coenzyme Q10	5551521

23
	Mix	5
		10
	Fry	8

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	717171283?142
Oleic acid (Omega-9)	24302742?33
Palmitic acid (Saturated)	12121219?24
Arachidonic acid (AA, Omega-6)	9261752?5
Stearic acid (Saturated)	79912?18

Nutrient	% of RDA
Tryptophan	1318184472
Methionine	911112496
Lysine	913132763
Isoleucine	913132763
Leucine	811112373
Selenocysteine	6651132
Tyrosine	69621114
Alanine	6121230??
Phenylalanine	69918114
Threonine	69918??
Valin	68817?3

Zucchini Fritters with Coconut Flour and Psyllium

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