Keto casseroles recipes
Recipes found: 4
Dishes:Casserole

From Meat and ChickenCasseroleMinced meat
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The combination of beef, eggs, and cheese gives it a rich flavor, while almond and flaxseed flour add fiber and beneficial omega-3 fatty acids. Perfect for a keto diet and maintaining energy.
Blender
simple
2 servings
| Beef | 200 | |
| Egg | 2 pcs. | |
| Sour cream 30% | 3.1 tbsp | |
| Onion | 1/3 pcs. | |
| Cheese | 2 tbsp | |
| Water | 2 tbsp | |
| Almond flour | 1.7 tbsp | |
| Flaxseed flour ↺ | 3/4 tsp. | |
| Baking soda | 1/8 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 488.5 |
| Slice | 5 |
| Fry | 10 |
| Braise | 7 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Bake | 30 |
1 2 | |
|---|---|

From Meat and ChickenCasserole
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the zucchini and carrots. The tender taste of chicken combined with the vegetables makes it ideal for a balanced diet.
Blender
simple
4 servings
| Chicken | 200 | |
| Zucchini | 1 pcs. | |
| Egg | 3 pcs. | |
| Carrot | 1 pcs. | |
| Dill | 20 | |
| Cooking salt | to taste | |
| 670 |
| Slice | 10 |
| Blend with a blender | 5 |
| Bake | 30 |
45 | |
|---|---|

From Meat and ChickenCasserole
A source of protein and healthy fats, this dish supports cardiovascular health and promotes satiety. Cauliflower adds fiber and vitamins, while coconut cream provides a creamy texture and rich flavor. Perfect for a keto diet and maintaining energy.
Oven, Mixer
medium
4 servings
| Egg | 500 | |
| Turkey | 450 | |
| Bulgarian pepper | 1 pcs. | |
| Coconut cream | 8 tbsp | |
| Colored cauliflower | 1/8 pcs. | |
| Onion | 1/2 pcs. | |
| Avocado oil | 2 tbsp | |
| Nutritional inactive yeast | 2 tbsp | |
| Garlic | 4 pcs. | |
| Cooking salt | 1.5 tsp. | |
| Fresh rosemary | 1 | |
| Fresh thyme (thymus) | 1 | |
| 1 402 |
| Slice | 10 |
| Fry | 30 |
| Mix | 5 |
| Whisk with a mixer | 5 |
| Bake in the oven | 55 |
1 45 | |
|---|---|

From Meat and ChickenCasseroleMinced meat
A source of protein and iron, this dish supports muscle and cardiovascular health. Tomatoes add antioxidants, while eggs provide rich flavor and healthy fats. Perfect for a keto diet.
Oven
simple
Ingredients
| Beef | 150 | |
| Egg | 2 pcs. | |
| Tomato | 1/2 pcs. | |
| 305 |
| Fry | 12 |
| Bake in the oven | 10 |
22 | |
|---|---|











