Name: Turkey and Vegetable Casserole
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Turkey; Courgettes; Tomato; Sour cream 30%; Bell pepper; Onion; Parsley; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

909

Servings: 6 (1 serving ≈ 261 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut the turkey (500 g) into small pieces and fry it in a dry pan for about 5 minutes, adding table salt (4 g) at the end.

Cut the courgettes (300 g), bell pepper (150 g), onion (100 g), and tomatoes (300 g).

Place the turkey in a dish, arrange the courgettes and bell pepper on top, then add the tomatoes and onion.

Cover with sour cream 30% (200 g) and bake for 30 minutes at 180 °C.

Sprinkle with parsley (10 g) before serving.

Published: 31.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey	Turkey	Ingredient quantity for Turkey in g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 564
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

50
	Slice	10
	Fry	5
	Mix	5
	Bake	30

Proteins	10.5
Digestible proteins	9.9
Fats	4.3
Plaid	0.7
Net carbohydrates	2.2
Fructose	0.3
Calories	98 kcal
Indexes
Glycemic index	10.3
Glycemic load	0.7
Insulin index, II	19.9
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	616

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????11
B3	606953120482
B6	505034109221
B2	25302455111
C	2226237941
B5	21211735101
B4 (Choline)	1722213795
B12	15151413121
K	11151525113
B1	6751241

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	18181734103
Phosphorus	14141420105
Lycopene	13131326?3
Zinc	91291922
Iron	732641
Potassium	7981064
Lectins	777137?
Chlorine	777872
Sodium	6661263
Probiotics	66613?1

Nutrient	% of RDA
Threonine	31434390??
Tryptophan	294141103164
Histidine	23323267?16
Valin	20272757?9
Taurine	20203939105
Leucine	17242451166
Alanine	16323280??
Methionine	162121441611
Phenylalanine	15212143269
Lysine	15212144115
Aspartic acid	11131132?11
Tyrosine	913932165
Cysteine	7882185
Arginine	6661652

Turkey and Vegetable Casserole

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