Name: Chicken Heart and Cabbage Casserole
Cook time: 1 h 26 min
Total time: 1 h 26 min
Yield: 1 dish
Ingredients: Chicken hearts; Cabbage; Egg; Olive oil; Table salt; Paprika; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 857 gram

Servings: 6 (1 serving ≈ 245 gram)

Digestion time: 3 hour

Complete protein: ✔

Shred the cabbage (350 g). Heat the olive oil (10 g), fry the cabbage until tender, and season with table salt (5 g), paprika (2 g), and black pepper (1 g).

Rinse the chicken hearts (1000 g), trim away the vessels and membranes, then blend them to a smooth mince.

Add the eggs (100 g), mix, and fold in the fried cabbage. Transfer the mixture to a baking dish and smooth the top.

Bake at 180 °C until the center is set and fully cooked.

Published: 27.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken hearts	Chicken hearts	Ingredient quantity for Chicken hearts in g
Include ingredient: Cabbage	Cabbage	Ingredient quantity for Cabbage in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 468
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 26
	Fry	10
	Blend or grind	3
	Bake in the oven	1
	Mix	3
	Slice	10

Proteins	16.3
Digestible proteins	14.6
Fats	4.8
Plaid	0.8
Net carbohydrates	0.7
Fructose	0
Calories	124 kcal
Indexes
Glycemic index	3.6
Glycemic load	0.5
Insulin index, II	26.4
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	568

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
U	????71
B12	2012011861721611
B4 (Choline)	31403869179
B5	29292448151
B6	25251753111
B9	23231545239
B2	22262148101
B8 (Inositol)	21212142145
B3	17191533131
B7	1616144021
K	15202033154
B1	101192161
C	1012103521

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	686868683411
Copper	5656501143317
Iron	51231541278
Phosphatidylcholine	252518???
Selenium	19191734103
Zinc	1825184044
Phosphorus	16161623126
Sodium	9991884
Chlorine	9991192
Potassium	687954

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	309060180?18
Palmitic acid (Saturated)	22222234?44
Oleic acid (Omega-9)	13161422?17
Cholesterol	13131351?25
Stearic acid (Saturated)	5779?14

Nutrient	% of RDA
Histidine	98138138287?69
Alanine	70140140350??
Serin	696946115?23
Tryptophan	659191227369
Phenylalanine	60848417610635
Lysine	5272721503618
Glycine	46464613813846
Leucine	3954541163614
Tyrosine	3346331165819
Aspartic acid	23272368?23
Cysteine	182222572215
Methionine	162222451611
Threonine	15212144??
Arginine	14141436124
Isoleucine	912122663
Valin	7101022?3

Chicken Heart and Cabbage Casserole

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