Name: Chicken Liver with Mushrooms in Cream Sauce and a Cheese Crust
Cook time: 37 min
Total time: 37 min
Yield: 1 dish
Ingredients: Chicken liver; Champignons; Cream 20% fat content; Hard cheese; Onion; Ghee; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 428 gram

Servings: 2 (1 serving ≈ 182 gram)

Digestion time: 4 hour

Complete protein: ✔

Slice chicken liver (190 g), champignons (70 g) and onion (15 g). Grate hard cheese (20 g). Season with Table table salt (3 g) and black pepper (1 g).

Melt ghee (15 g) in a pan. Sauté the liver, mushrooms and onion, stirring occasionally, until the liver is fully cooked.

Pour in 20% cream (50 g) and stir. Transfer the mixture to an ovenproof dish, or use an ovenproof pan. Top with the grated cheese and bake at 180°C for 7–10 minutes, until golden.

Published: 16.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken liver	Chicken liver	Ingredient quantity for Chicken liver in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Cream 20% fat content	Cream 20% fat content	Ingredient quantity for Cream 20% fat content in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	364
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

37
	Slice	10
	Heat on the stove	2
	Fry	12
	Mix	3
	Bake in the oven	10

Proteins	15.4
Digestible proteins	13.6
Fats	11.2
Plaid	0.4
Net carbohydrates	1.4
Fructose	0
Calories	174 kcal
Indexes
Glycemic index	7.4
Glycemic load	0.6
Insulin index, II	25.7
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	393

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
A	6548407641 471392392
B12	3633633353112901
B7	11111195277131
B2	9511288205412
B5	858571141424
B9	7777511547731
B6	44443096191
B3	37433375301
B13	3636361084?
B4 (Choline)	29373563168
C	1720186031
B1	1517133191
K2	8111118?3
D	777711
E	5551011

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Mercury	??????
Lead	??????
Cadmium	??????
Arsenic	??????
Fructose	??????
Copper	32532529366519598
Phosphatidylcholine	169169120???
Molybdenum	818173166?7
Iron	642819513410
Selenium	636358116359
Phosphorus	313131432111
Zinc	2230224855
Chlorine	21212126215
Alpha-lipoic acid	18181837181
Sodium	17171733168
Betaine	9993721
Manganese	7981073
Potassium	687954
Calcium	666665
Sulfur	57710?1
Coenzyme Q10	5551621

Nutrient	% of RDA
Cholesterol	9129129123 650?1 825
Palmitic acid (Saturated)	35353554?71
Arachidonic acid (AA, Omega-6)	216342125?13
Stearic acid (Saturated)	13161621?32
Oleic acid (Omega-9)	810914?11

Nutrient	% of RDA
Histidine	77108108226?54
Tryptophan	537575187307
Lysine	5375751563719
Leucine	4158581233914
Tyrosine	3954391366823
Glycine	35353510510535
Phenylalanine	324545945719
Glutamic acid	288543425??
Alanine	275353134??
Glutamine	212121104213
Aspartic acid	18221855?18
Methionine	172323481711
Arginine	16161640134
Threonine	14202042??
Cysteine	11131335139
Proline	10111025?7
Serin	88513?3
Valin	8111124?4
Isoleucine	6991942

Chicken Liver with Mushrooms in Cream Sauce and a Cheese Crust

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