20% fat cream — is a universal ingredient whose use in the diet allows for an increase in calorie content and the absorption of fat-soluble vitamins, while the glycemic index of cream remains low.
Creams are rich in the following substances:
- vitamin A — supports skin and eye health;
- vitamin D — participates in calcium metabolism and strengthens bone tissue;
- vitamin K — is important for blood clotting and vascular health;
- vitamin E — an antioxidant that protects cells from oxidative stress;
- calcium — essential for bones, teeth, and normal muscle function.
Nutritional Value
Cream contains about 200–220 kcal per 100 ml, including 20 g of fat, 2 g of protein, and less than 3 g of carbohydrates. This composition makes them suitable for a keto diet, where high fat content and minimal carbohydrate levels are prioritized.
The glycemic index of cream is about 30, and the glycemic load — is minimal due to the low carbohydrate content. This makes them a safe product for a keto diet and a useful option for people monitoring their blood sugar levels.
