Today I will tell you about a superfood that doesn’t require spending your entire salary. You can buy it at any market or store.
100 grams of this product contains the daily norm of vitamins A, B2, B5, B9, B12, as well as iron, selenium, and molybdenum. And over 50% of the daily norm of vitamins B3, B6, phosphorus, and copper.
This product contains no carbohydrates and is mainly composed of proteins. At the same time, it contains all the essential amino acids.
Just 4 pieces of this superfood is an excellent prevention of anemia.
It also helps support immunity, blood health, liver health, and the nervous system.
This product is a delicacy in some countries.
10-15 minutes is enough to prepare it.
It is an easily digestible product that has been consumed for thousands of years.
Have you guessed what product it is?
This superfood is responsible for filtering toxins. At the same time, it does not accumulate toxins itself.
So, it is chicken liver.
Sources
- USDA FoodData Central: Chicken liver, cooked, simmered
- NIH Office of Dietary Supplements: Vitamin A and Carotenoids Fact Sheet for Health Professionals
- NIH Office of Dietary Supplements: Vitamin B12 Fact Sheet for Health Professionals
- NIH Office of Dietary Supplements: Iron Fact Sheet for Health Professionals
- NIH Office of Dietary Supplements: Selenium Fact Sheet for Health Professionals
- Chicken Liver – Resources for Illness Prevention
