Name: Chicken Liver Pâté with Cream
Cook time: 19 min
Total time: 19 min
Yield: 1 dish
Ingredients: Chicken liver; Onion; Cream 35% fat; Butter; Olive oil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 666 gram

Servings: 4 (1 serving ≈ 114 gram)

Digestion time: 3 hour

Complete protein: ✔

Sauté the chicken liver (300 g) in a skillet until it reaches an internal temperature of 74 °C using the melted butter (30 g) and olive oil (20 g). Transfer it to a plate.

Finely chop the onion (50 g) and sauté it in the same skillet until soft. Warm the cream 35% fat (50 g) gently until lukewarm. Transfer the liver and onion to a blender, add the warm cream, table salt (4 g), and black pepper (1 g). Blend until smooth.

Published: 27.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken liver	Chicken liver	Ingredient quantity for Chicken liver in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	455
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

19
	Fry	8
	Slice	3
	Fry	5
	Blend or grind	2
	Heat on the stove	1

Proteins	17
Digestible proteins	15.5
Fats	17.6
Plaid	0.2
Net carbohydrates	1.2
Fructose	0
Calories	237 kcal
Indexes
Glycemic index	1.1
Glycemic load	0.1
Insulin index, II	29.9
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	586

Weight loss	Detention	Set
24%	18%	15%
972	1350	1620

Nutrient	% of RDA
A	8231 0589621 852494494
B12	4574574223923651
B7	132132113330161
B2	111131103241483
B5	989882164495
B9	9696641929638
B6	545437117231
B13	4444441324?
B3	40463681321
B4 (Choline)	364644792010
C	2125227541
B1	18201536111
E	1010102111
D	777711
K2	79916?3

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Copper	410410369839246123
Phosphatidylcholine	213213152???
Molybdenum	10310393210?9
Iron	753322604012
Selenium	7272661324010
Phosphorus	303030412110
Zinc	2433245455
Alpha-lipoic acid	23232346231
Chlorine	23232328236
Sodium	17171733168
Betaine	1212124631
Manganese	811101384
Sulfur	79914?2
Coenzyme Q10	7772021
Potassium	687954
Quercetin	5571511

Nutrient	% of RDA
Cholesterol	1 1631 1631 1634 652?2 326
Palmitic acid (Saturated)	56565686?112
Arachidonic acid (AA, Omega-6)	298758174?17
Stearic acid (Saturated)	17212128?41
Oleic acid (Omega-9)	13171524?19

Nutrient	% of RDA
Histidine	94132132275?66
Lysine	6388881834422
Tryptophan	598282206338
Leucine	4766661404416
Tyrosine	4563451587926
Glycine	44444413213244
Phenylalanine	3853531106622
Glutamic acid	3510553527??
Alanine	336666165??
Glutamine	262626132264
Aspartic acid	22262266?22
Arginine	20202049165
Methionine	202727562013
Cysteine	141617431611
Threonine	11161633??
Proline	10111025?7
Serin	88513?3
Valin	7101021?3
Isoleucine	6881642

Chicken Liver Pâté with Cream

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