Name: Chicken Liver Soufflé
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Chicken liver; Egg; Butter; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

20 kg

Servings: 8 (1 serving ≈ 151 gram)

Digestion time: 3 hour

Complete protein: ✔

Clean the chicken liver (1000 g) and pass it through a meat grinder.

Add the eggs (100 g), softened butter (100 g), table salt (5 g), and black pepper (1 g), then whip until smooth.

Pour the mixture into a dish and bake for about 45 minutes at 180 °C.

(2)

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Published: 31.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken liver	Chicken liver	Ingredient quantity for Chicken liver in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 206
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Blend or grind	5
	Whisk with a mixer	5
	Bake	45
	Slice	5

Proteins	21.9
Digestible proteins	20.5
Fats	12.5
Plaid	0
Net carbohydrates	0.1
Calories	208 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	36.3
Disease inflammatory index, DII	0.04
Antioxidant, ORAC	52

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

Nutrient	% of RDA
A	1 0211 3131 1932 297613613
B12	5765765324944611
B7	171171147428211
B2	138163128299604
B5	125125104208636
B9	1201208024112048
B6	676746146291
B13	5555551666?
B3	505845101402
B4 (Choline)	4862581052613
C	2530269041
B1	22241944131
K2	9121220?4
E	7771511
D	666611
B10	55210?1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Copper	5165164651 056310155
Phosphatidylcholine	298298213???
Molybdenum	129129116264?12
Iron	954228765115
Selenium	9494861735213
Phosphorus	383838532613
Zinc	3143316977
Alpha-lipoic acid	29292958291
Betaine	1515155841
Chlorine	11111114113
Manganese	10121115104
Sodium	1010101995
Coenzyme Q10	1010103131
Sulfur	7101015?2
Potassium	687954
Magnesium	5761643

Nutrient	% of RDA
Cholesterol	1 4731 4731 4735 891?2 946
Palmitic acid (Saturated)	47474773?95
Arachidonic acid (AA, Omega-6)	4011980239?24
Stearic acid (Saturated)	20252534?51
Oleic acid (Omega-9)	10131219?15
Linoleic acid (Omega-6)	57612?14

Nutrient	% of RDA
Histidine	120167167349?84
Lysine	831161162415829
Tryptophan	791101102764411
Leucine	6287871855822
Tyrosine	59835920710435
Glycine	56565616716756
Phenylalanine	5070701458729
Glutamic acid	4413366663??
Alanine	448888219??
Glutamine	333333166336
Aspartic acid	28332883?28
Methionine	283838782819
Arginine	26262665226
Cysteine	192223592215
Threonine	17232348??
Proline	13151333?9
Serin	1111718?4
Valin	11161633?5
Isoleucine	1115153174

Chicken Liver Soufflé

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