Chicken Liver Soufflé
Chicken liver is rich in complete protein, iron, vitamin A, and other micronutrients. The soufflé is tender and savory, fitting a protein-and-fat keto menu without flour.
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Inventory: Blender, Mixer
20 kg
Servings: 8 (1 serving ≈ 151 gram)
Digestion time: 3 hour
Complete protein: ✔
Clean the chicken liver (1000 g) and pass it through a meat grinder.
Add the eggs (100 g), softened butter (100 g), table salt (5 g), and black pepper (1 g), then whip until smooth.
Pour the mixture into a dish and bake for about 45 minutes at 180 °C.
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