Pan-Fried Chicken Liver with Bell Pepper, Carrot, and Onion
Chicken liver provides protein and iron, while bell pepper and carrot contribute fiber. Pan-frying keeps the liver tender as the onion, carrot, and pepper soften. Serve hot and refrigerate leftovers.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: frying.
Chicken liver, Bell pepper, Carrot, Onion, Table salt, Black pepper
Slice: 12 min. Fry: 4 min. Fry: 9 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Chicken liver (300 g): rinse, pat dry, remove any connective tissue, and cut into small pieces. Peel and slice onion (80 g) into half-rings. Wash and peel carrot (100 g), then grate it coarsely. Wash bell pepper (300 g), remove the seeds, and cut it into rings or half-rings.
Fry the liver in a well-heated pan for 3–5 minutes, until browned on the outside. Add the prepared vegetables, season with table salt (2 g) and black pepper (1 g), then fry for 8–10 minutes more, until the vegetables are tender and the liver is fully cooked.
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