RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: boiling/stewing.
Beetroot, Green beans, Chicken liver, Feta, Olive oil, Table salt, Black pepper
To boil: 35 min. Cool down: 15 min. To boil: 5 min. Slice: 5 min. Fry: 10 min. Mix: 2 min.
Keto, LCHF: Recipes, Rules, Description$$$
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Rinse the fresh green beans (100 g). Boil them for 5–6 minutes, until just tender, then drain.
Boil the beetroot (150 g) until tender, about 30–40 minutes depending on its size. Let it cool, peel it, and cut it into cubes.
Sear the chicken liver (100 g) in a pan, turning the pieces, until safely cooked. Check that the thickest part reaches at least 74 °C. Cut the liver into bite-size pieces.
Combine the beans, beetroot, and chicken liver. Crumble the feta (50 g) over the salad, drizzle with olive oil (5 g), season with table salt (2 g) and black pepper (0.5 g), then toss gently.
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