Main Recipes available on keto and LCHF From Offal Vegan dishes Beef Heart Kuchmachi

Beef Heart Kuchmachi

 
Beef heart is boiled first, then fried with onion and Georgian spices. Garlic and cilantro add a fresh aromatic finish. Serve the kuchmachi hot.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Beef heart
Onion
Olive oil
Cilantro
Garlic
Table salt
Khmeli-suneli
Black pepper
 
 Product release:1 118 
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Cooking time, minutes
20
15
35 
Macronutrients in 100 g
Proteins21.2 
Digestible proteins 19.9 
Fats5.9 
Plaid0.4 
Net carbohydrates 1.5 
Fructose 0 
Calories155 kcal
Indexes
Glycemic index 1.4
Glycemic load 0.2
Insulin index, II 47.5
Disease inflammatory index, DII -0.09
Antioxidant, ORAC 1 231
Calories per dayGenderGrowth
Weight lossDetentionSet
16%11%10%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
6 from 5%⇩ 73 from 20%⇧ 21 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B12289
B266
B349
B621
B123
B515
B4 (Choline)14
Minerals
Nutrient% of RDA
Fructose?
Iron20
Alpha-lipoic acid40
Selenium31
Copper30
Coenzyme Q1030
Phosphorus25
Zinc29
Chlorine12
Sodium11
L-carnitine19
Potassium11
Quercetin8
Glutathione7
Magnesium6
Lipids
Nutrient% of RDA
Cholesterol97
Arachidonic acid (AA, Omega-6)97
Palmitic acid (Saturated)12
Oleic acid (Omega-9)16
Amino acids
Nutrient% of RDA
Histidine113
Threonine94
Serin64
Tryptophan89
Lysine83
Aspartic acid64
Methionine70
Isoleucine72
Leucine64
Alanine89
Valin61
Phenylalanine58
Proline40
Tyrosine39
Arginine24
Glycine23
Cysteine26
Glutamic acid42
Beef Heart KuchmachiMixerOvenVegan dishesSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Mixer, Oven
1 kg 333 gram
Servings: 6 (1 serving ≈ 186 gram)
Digestion time: 4 hour
Complete protein: ✔
Beef heart, Onion, Olive oil, Cilantro, Garlic, Table salt, Khmeli-suneli, Black pepper
Bake in the oven: 20 min. Whisk with a mixer: 15 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut beef heart (900 g), boil it for 20 minutes, drain, and dry it.

Fry the heart with onion (160 g) in olive oil (30 g) for 12–15 minutes until browned.

Add khmeli-suneli (3 g), table salt (5 g), and black pepper (1 g), and heat for 2 minutes. Add garlic (9 g) and cilantro (10 g), mix, and serve hot.

(2)
  • :
  • :
Published: 22.09.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa