Name: Turkey, Broccoli and Cheese Casserole
Cook time: 38 min
Total time: 38 min
Yield: 1 dish
Ingredients: Broccoli; Turkey; Hard cheese; Cream cheese; Olive oil; Table salt; Paprika; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

909

Servings: 4 (1 serving ≈ 517 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the turkey (800 g) into bite-sized pieces and season with table salt (5 g), black pepper (1 g), and paprika (2 g). Heat the olive oil (10 g) and fry the turkey until cooked through.

Break the broccoli (1000 g) into florets and boil in salted water for 4–5 minutes, then drain. Transfer it to a baking dish and layer the cream cheese (100 g) and cooked turkey on top.

Grate the hard cheese (150 g), scatter it over the casserole, and bake at 190 °C until the cheese melts and the top turns golden.

Published: 27.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Turkey, Broccoli and Cheese Casserole", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:

Vitamin B3: Nature's Craft, Nicotinamide, Daily Vitamins, 500 mg, 240 Capsules

Buy

≈ $31.23

Vitamin B6: Source Naturals, Coenzymated™ B-6, 100 mg, 60 Tablets

Buy

≈ $13.95

Promo codes for iHerb (6)

20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

Valid until 31.10.2026

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

List of videos from YouTube about the keto version of the recipe "Turkey, Broccoli and Cheese Casserole":

Leave your review about the recipe. "Turkey, Broccoli and Cheese Casserole", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Turkey	Turkey	Ingredient quantity for Turkey in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	2 068
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

38
	Slice	10
	Fry	10
	To boil	5
	Bake in the oven	10
	Mix	3

Proteins	15.3
Digestible proteins	13.4
Fats	2.7
Plaid	1.3
Net carbohydrates	2.2
Fructose	0.3
Calories	100 kcal
Indexes
Glycemic index	6.3
Glycemic load	0.4
Insulin index, II	20.8
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	810

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????111
B3	728364144582
B6	616142132261
C	48585117392
K	415555904110
B2	32383070141
B5	28282447141
B4 (Choline)	22292749126
B12	18181716151
B9	9961894
B1	8871551
D	666611
B13	555151?

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	3333661643316
Selenium	29292753164
Alpha-lipoic acid	29292958291
Phosphorus	24242434178
Chlorophyll	20202060?20
Zinc	1318132833
Prebiotics	13131325?13
Iron	1153962
Sodium	9991894
Potassium	81091165
Calcium	888887
Sulfur	8111117?2
Copper	7761442
Magnesium	6871943
Chlorine	666862
Manganese	576852
Quercetin	5581611

Nutrient	% of RDA
Cholesterol	19191977?39
Palmitic acid (Saturated)	99914?19
Oleic acid (Omega-9)	67610?8

Nutrient	% of RDA
Threonine	476565136??
Tryptophan	446262154256
Histidine	31444492?22
Valin	27383880?12
Leucine	26363677249
Lysine	25353573179
Taurine	24244747126
Phenylalanine	223131653913
Methionine	222929612215
Alanine	19393997??
Tyrosine	14191447248
Aspartic acid	13151339?13
Cysteine	9101027107
Arginine	8881962
Serin	5549?2

Turkey, Broccoli and Cheese Casserole

We recommend reading