Name: Broccoli, Chicken and Mushroom Casserole
Cook time: 58 min
Total time: 58 min
Yield: 1 dish
Ingredients: Chicken breast (fillet); Broccoli; Champignons; Hard cheese; Egg; Onion; Greek yogurt; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

870

Servings: 2 (1 serving ≈ 276 gram)

Digestion time: 4 hour

Complete protein: ✔

Divide broccoli (100 g) into small florets and remove excess moisture.

Cut chicken breast (fillet) (150 g) into small pieces, season with table salt (2 g) and spices, then leave for 10–15 minutes.

Place broccoli, chicken breast (fillet), sliced champignons (100 g), and finely chopped onion (50 g) in a baking dish.

Grate hard cheese (70 g) and mix it thoroughly with greek yogurt (30 g) and egg (50 g). Pour the mixture over the dish.

Bake at 180–200°C for 35–40 minutes. Let the casserole rest briefly before serving.

Published: 11.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	552
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

58
	Slice	3
	Mix	3
		12
	Bake in the oven	40

Proteins	14.4
Digestible proteins	13.3
Fats	5.1
Plaid	0.9
Net carbohydrates	2.3
Fructose	0.1
Calories	113 kcal
Indexes
Glycemic index	6
Glycemic load	0.7
Insulin index, II	23.4
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	817

Weight loss	Detention	Set
12%	8%	7%
972	1350	1620

Nutrient	% of RDA
U	????41
B6	2121154691
B3	20231840161
B5	1919153191
C	1923206931
B2	1821173981
K	15212134154
B7	1313113221
B4 (Choline)	1115142563
K2	9121220?4
B12	888771
D	777711
B9	6641262
B1	6651131
B13	666181?

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	343424???
Phosphorus	27272738199
Selenium	26262448154
Iron	13641072
Sodium	12121222115
Calcium	121212121210
Calcium D-Glucarate	12122562126
Probiotics	12121224?2
Alpha-lipoic acid	11111122111
Chlorine	10101012103
Zinc	81181822
Chlorophyll	88823?8
Potassium	7981065
Prebiotics	77713?7
Quercetin	6691811
Collagen	555531

Nutrient	% of RDA
Cholesterol	353535140?70
Palmitic acid (Saturated)	18181827?36
Oleic acid (Omega-9)	10131219?14

Nutrient	% of RDA
Tryptophan	456363156256
Lysine	4360601243015
Threonine	365151106??
Methionine	273636762718
Leucine	25353575249
Valin	22313166?10
Phenylalanine	212929603612
Alanine	16333382??
Tyrosine	15211553269
Histidine	10141429?7
Isoleucine	811112253
Cysteine	7892286
Arginine	7771762
Aspartic acid	79722?7
Serin	5538?2
Proline	56513?4

Broccoli, Chicken and Mushroom Casserole

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