Keto shashlik recipes
Recipes found: 5
Dishes:Shashlik
From Meat and ChickenShashlik
A source of protein and healthy fats, this dish is rich in antioxidants thanks to ginger and garlic, as well as probiotics from miso paste. Its rich flavor and aroma make it perfect for a keto diet.
Skewer
simple
Ingredients
| Beef | 400 | |
| Miso paste ↺ | 1.7 tbsp | |
| Soy sauce (sugar-free) | 1.3 tbsp | |
| Sesame oil | 1 tbsp | |
| Apple cider vinegar | 1 tbsp | |
| Allulose | 1.25 tbsp | |
| Ginger | 1 tbsp | |
| Garlic | 1.2 pcs. | |
| 507 |
| Slice | 15 |
| Mix | 5 |
| 4 | |
| Fry | 12 |
4 32 | |
|---|---|
From Meat and ChickenShashlik
A source of high-quality protein and iron, this dish supports muscle and cardiovascular health. The mustard sauce adds a tangy flavor, while rosemary and garlic enhance its antioxidant properties. Perfect for a keto diet.
Blender, Skewer
simple
2 servings
| Beef | 400 | |
| Onion | 1/4 pcs. | |
| Dijon mustard | 1.1 tbsp | |
| Soy sauce (sugar-free) | 2 tsp. | |
| Rosemary | 1.3 tbsp | |
| Garlic | 1/2 pcs. | |
| Bay leaf | 3 | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1/2 tsp. | |
| 476 |
| Slice | 15 |
| Blend with a blender | 3 |
| 4 | |
| Fry | 12 |
4 30 | |
|---|---|
From Meat and ChickenShashlik
A source of protein and iron, this dish supports muscle and cardiovascular health. Spices like rosemary and coriander add antioxidants and improve digestion, while soy sauce provides a rich flavor. Perfect for a keto diet due to its low carbohydrate content.
Skewer
simple
2 servings
| Beef | 400 | |
| Tomato | 3/4 pcs. | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Rosemary | 1.3 tbsp | |
| Coriander (cilantro seeds) | 1.5 tsp. | |
| Cumin | 1.5 tsp. | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1 tsp. | |
| 527 |
| Slice | 15 |
| 4 | |
| Fry | 12 |
4 27 | |
|---|---|
From Meat and ChickenShashlik
A source of high-quality protein and iron, this dish helps maintain muscle mass and improve metabolism. Tomato and garlic add antioxidants, while rosemary provides a rich aroma, making it both delicious and healthy.
Skewer
simple
2 servings
| Beef | 300 | |
| Tomato | 1/2 pcs. | |
| Onion | 1/3 pcs. | |
| Ajika with tomato paste | 20 | |
| Olive oil | 1 tbsp | |
| Garlic | 1.4 pcs. | |
| Rosemary | 1.3 tbsp | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1/2 tsp. | |
| 462 |
| Slice | 15 |
| 4 | |
| Fry | 12 |
4 27 | |
|---|---|
From Meat and ChickenShashlik
A source of protein and healthy fats, this dish supports muscle health and helps reduce inflammation thanks to turmeric and garlic. The tender taste of turkey combined with spices makes it aromatic and appetizing. Perfect for a keto diet.
simple
Ingredients
| Turkey | 100 | |
| Ghee butter | 2 tbsp | |
| Marinade | ||
| Garlic | 1 pcs. | |
| Soy sauce (sugar-free) | 1 tsp. | |
| Fish sauce ↺ | 1 tsp. | |
| Cinnamon | 1/8 tsp. | |
| Turmeric | 1/8 tsp. | |
| 145.6 | ||
| Mix | 5 |
| Slice | 10 |
| 15 | |
| Fry | 4 |
34 | |
|---|---|