Chicken and Bacon Skewers in a Skillet
Chicken breast and bacon provide protein and fat with very few carbs, while the sour cream sauce adds moisture and flavor. The skewers cook in a skillet, so the recipe works as a quick keto dinner without an oven.
Slice the chicken breast (300 g) lengthwise into thin pieces and pound lightly through plastic wrap. Season with salt (2 g), black pepper (1 g), dried basil (1 g), and oregano (1 g).
Place bacon (100 g) over the chicken pieces, roll tightly, and cut into small pieces. Thread 3-4 pieces onto wooden skewers.
Heat ghee (20 g) in a skillet and fry the skewers for 10-15 minutes, turning occasionally, until the bacon is browned and the chicken is cooked through. For the sauce, mix sour cream 30% (100 g), minced garlic (10 g), and dill (5 g).
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