Name: Chicken Thigh Skewers with Mayonnaise Marinade
Prep time: 34 min
Cook time: 2 h 27 min
Total time: 3 h 1 min
Yield: 1 dish
Ingredients: Boneless skinless chicken thigh; Apple cider vinegar; Mayonnaise (homemade or sugar-free); Garlic; Coriander (cilantro seeds); Black pepper; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Air fryer

3 kg 333 gram

Servings: 4 (1 serving ≈ 172 gram)

Digestion time: 3 hour

Complete protein: ✔

Soak wooden skewers in water for 40 minutes.

Cut the boneless skinless chicken thigh (600 g) into pieces about 4 cm across.

Add mayonnaise (30 g), apple cider vinegar (45 g), garlic (10 g), coriander (cilantro seeds) (1 g), salt (to taste), and black pepper (1 g). Mix and marinate for 40 minutes.

Thread the meat onto the skewers and cook in an air fryer at 220 °C for 10 minutes.

Turn the skewers and cook for 12 more minutes until fully cooked.

Serve the skewers hot.

Published: 07.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Boneless skinless chicken thigh	Boneless skinless chicken thigh	Ingredient quantity for Boneless skinless chicken thigh in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	687
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	16.8
Digestible proteins	16.6
Fats	9
Plaid	0.1
Net carbohydrates	0.6
Fructose	0
Calories	152 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	18
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	137

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Nutrient	% of RDA
B6	32322269141
B3	30352761241
B12	23232119181
B2	1316132961
B4 (Choline)	911111952
B1	7761341

Nutrient	% of RDA
Fructose	??????
Selenium	37373468205
Phosphorus	24242433168
Zinc	1318132833
Iron	1043852
Potassium	7981064
Copper	6661342
Sodium	555942
Magnesium	5761643

2 27 - 3 1
		40
		40
	Bake in an air fryer	10
	Bake in an air fryer	12
	Slice	5
	Mix	40
	Cooking	12
	Fry	10
	Fry	12

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	434343171?86
Arachidonic acid (AA, Omega-6)	267953159?16
Linoleic acid (Omega-6)	56611?13

Nutrient	% of RDA
Lysine	771081082255427
Threonine	77108108226??
Histidine	73103103214?51
Serin	727248120?24
Tryptophan	6997972433910
Isoleucine	5982821714121
Aspartic acid	566856169?56
Leucine	5273731564918
Alanine	51103103257??
Methionine	4966661374933
Tyrosine	3752371296522
Proline	35383587?23
Glycine	262626797926
Arginine	24242460206
Glutamic acid	195628281??
Cysteine	172021532013
Taurine	1414292974

Chicken Thigh Skewers with Mayonnaise Marinade

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