Pork Lula Kebabs

Name: Pork Lula Kebabs
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Pork; Onion; Table salt; Garlic; Black pepper; Meat spice blend

Pork and aromatic spices make a satisfying dish with complete protein and a rich savory flavor. Working the mixture firmly helps it hold its shape while even heat keeps it juicy.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Meat spice blend	Meat spice blend	Ingredient quantity for Meat spice blend in g

	Product release:	1 229
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

40
	Mix	15
	Braise	25

Macronutrients in 100 g

Proteins	20.6
Digestible proteins	20.4
Fats	13.1
Plaid	0.5
Net carbohydrates	1.7
Fructose	0
Calories	213 kcal
Indexes
Glycemic index	1.7
Glycemic load	0.2
Insulin index, II	19.9
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	915

Calories per dayGenderGrowth

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	606551120361
B3	33372965261
B6	27271959121
B12	24242220191
B5	1313102161
B2	1315122861
B4 (Choline)	912112053
D	777711

Minerals

Nutrient	% of RDA
Fructose	??????
Collagen	49494949248
Selenium	39393672225
Phosphorus	22222231158
Chlorine	21212126215
Zinc	2028204544
Sodium	15151530147
Iron	1253962
Potassium	912111486
Coenzyme Q10	8882421
Alpha GPC	77132073
Quercetin	77112211

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	28282844?57
Cholesterol	282828114?57
Stearic acid (Saturated)	20242433?49
Oleic acid (Omega-9)	11141220?15

Amino acids

Nutrient	% of RDA
Histidine	116163163339?81
Methionine	811091092268154
Threonine	77108108226??
Tryptophan	731021022544110
Phenylalanine	5678781639833
Valin	547575157?24
Leucine	5273731564918
Tyrosine	4665461638127
Proline	414541102?27
Glycine	41414112212241
Alanine	418181203??
Lysine	3954541132714
Cysteine	3441421074127
Aspartic acid	27332781?27
Arginine	20202049165
Serin	88514?3
Taurine	88161642
Isoleucine	710102052

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 176 gram

Servings: 7 (1 serving ≈ 176 gram)

Digestion time: 4 hour

Complete protein: ✔

Grind the pork (1000 g) and onion (200 g). Add table salt (10 g), garlic (10 g), black pepper (5 g), and meat spice blend (4 g). Knead the mixture thoroughly and slap it against the work surface 15–20 times.

Shape 140 g elongated kebabs and thread them onto skewers. Grill or bake at 200°C for about 20–25 minutes, turning occasionally, until the pork is fully cooked. Serve immediately.

Published: 09.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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