Meat dishes are the cornerstone of the keto diet, providing high-quality protein and healthy fats necessary for maintaining ketosis. The variety of meat products, such as beef, pork, chicken, turkey, and lamb, allows for the preparation of numerous tasty and satisfying dishes. Meat dishes help maintain a feeling of fullness and supply the body with essential nutrients for effectively adhering to the keto diet.
From Meat and Chicken in the air fryer
Recipes found: 3
Inventory:Air fryer
From Meat and ChickenSnacksSpicy
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the greens and sesame. Tasty and aromatic, it is perfect for a light dinner or snack.
Air fryer, Blender
simple
2 servings
| Turkey | 300 | |
| Egg yolk | 1 pcs. | |
| Sesame | 2.7 tsp. | |
| Garlic | 1 pcs. | |
| Basil | 5 | |
| Parsley | 5 | |
| Lime | 1/8 pcs. | |
| Chili sauce | 5 | |
| Cooking salt | to taste | |
| 350 |
| Slice | 7 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Bake in an air fryer | 12 |
29 | |
|---|---|
From Meat and ChickenSnacks
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The tender taste of chicken and mushrooms, complemented by the creamy texture of the sauce, makes it ideal for a keto diet.
Air fryer
simple
4 servings
| Cooking chicken and mushrooms | ||
| Chicken | 250 | |
| Mushrooms | 120 | |
| Cheese | 2.7 tbsp | |
| Butter | 1.7 tbsp | |
| Preparation of sauce | ||
| Chicken broth | 200 | |
| Sour cream 30% | 5.6 tbsp | |
| Butter | 3.3 tbsp | |
| Xanthan gum ↺ | 1/2 tsp. | |
| Nutmeg | to taste | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 786 | ||
| Boil | 10 |
| 40 | |
| Slice | 10 |
| Fry | 7 |
| Heat on the stove | 8 |
| Cooking | 5 |
| Bake in an air fryer | 6 |
1 26 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables and nuts. The creamy sauce adds a rich flavor, while the combination of chicken and vegetables makes it ideal for balanced nutrition.
Air fryer, Blender
simple
2 servings
| Chicken | 300 | |
| Broccoli | 2/3 pcs. | |
| Colored cauliflower | 1/3 pcs. | |
| Cream 20% fat content | 200 | |
| Cherry tomatoes | 6.7 pcs. | |
| Onion | 2/3 pcs. | |
| Cottage cheese | 50 | |
| Cheese | 2 tbsp | |
| Olive oil | 2 tbsp | |
| Pine nut | 10 | |
| Garlic | 1 pcs. | |
| Italian herbs ↺ | 2/3 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 1 206 |
| Slice | 10 |
| Blend with a blender | 5 |
| Mix | 5 |
| Bake in an air fryer | 15 |
| Mix | 3 |
| Bake in an air fryer | 5 |
43 | |
|---|---|