Lamb ribs in an air fryer
A source of quality protein and healthy fats, this dish is rich in antioxidants from garlic and lemon, as well as the spicy aromas of cumin and paprika, giving it a rich flavor. It is perfect for a keto diet and maintaining energy.
In a bowl, mix olive oil (30 g), lemon juice (15 g), minced garlic (15 g), paprika (3 g), cumin (3 g), salt, and black pepper.
Wash the lamb ribs (1000 g) and pat them dry with a paper towel. Coat the ribs with the marinade on all sides.
Let the ribs marinate for 1-2 hours. If you have time, place them in the refrigerator overnight, and before cooking, let them warm up a bit at room temperature.
Preheat the air grill to 200 °C. Place the ribs on the grill rack and cook for 25-30 minutes. About 15 minutes in, flip them to ensure even browning.
Serve hot, sprinkled with cilantro (10 g), alongside a salad or low-carb vegetables.
(2)
- :
- :
If you have any questions о рецепте "Lamb ribs in an air fryer", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
