Lamb with vegetables in an air fryer
A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the vegetables. Its rich flavor and aroma make it ideal for a keto diet and maintaining health.
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Inventory: Air fryer
Kitchen: Mediterranean
1 kg 52 gram
Servings: 3 (1 serving ≈ 365 gram)
Digestion time: 4 hour
Complete protein: ✔
Wash the lamb (500 g), pat it dry with a paper towel, and cut it into large pieces.
Slice the onion (100 g) into half-rings. Cut the zucchini (300 g) and bell pepper (150 g) into large cubes.
Place the meat and vegetables in a deep bowl. Add olive oil (45 g), salt, black pepper, and paprika to taste. Mix well and let marinate for 1-2 hours.
Cook in an air fryer at 200 °C for 20-25 minutes, stirring occasionally.
Serve hot as a standalone meat dish with a vegetable side.
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