Name: Liver in pots in the air fryer
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Beef liver; Onion; Sour cream 30%; Tomato paste; Bay leaf; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Air fryer

Kitchen: Russian

444

Servings: 4 (1 serving ≈ 292 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the beef liver (750 g) into pieces. Slice the onion (300 g) into half rings.

Place a bay leaf (3 pcs.) at the bottom of each pot. Tightly layer the liver and onion, filling the pots about halfway. Season with salt and pepper to taste.

Mix sour cream 30% (100 g) with tomato paste (15 g). Spread the sauce over the liver.

Cover the pots with lids and place them in the air fryer. Cook at 200 °C for 30-40 minutes, until the liver is fully cooked and tender.

Serve hot directly in the pots or transfer to plates along with the onion and sauce.

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Published: 02.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beef liver	Beef liver	Ingredient quantity for Beef liver in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 168
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	14.4
Digestible proteins	13.8
Fats	5.5
Plaid	0.6
Net carbohydrates	4.5
Fructose	0.1
Calories	128 kcal
Indexes
Glycemic index	3.1
Glycemic load	0.3
Insulin index, II	26.3
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	1 324

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B12	1 5881 5881 4661 3611 2702
A	6738657871 514404404
B2	170201158369744
B5	828269137414
B7	64645516181
B3	546148107432
B6	525236113231
B4 (Choline)	5064611102714
B9	484832964819
B13	4343431284?
B8 (Inositol)	19191939135
B1	1517133091
B15	66313?1
K2	56611?2

Nutrient	% of RDA
Fructose	??????
Copper	7147146421 460428214
Betaine	808080321215
Iron	52231642288
Selenium	47474386266
Phosphorus	464646643216
Alpha-lipoic acid	29292958291
Zinc	2433245355
Alpha GPC	18183655189
Manganese	11141216115
Quercetin	1111173411
Potassium	912111386
Coenzyme Q10	6661921
Lycopene	55511?1

55
	Slice	10
	Mix	5
	Bake in an air fryer	40

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	12 49412 49412 49449 977?24 988
Palmitic acid (Saturated)	14141422?28
Arachidonic acid (AA, Omega-6)	12372574?7
Oleic acid (Omega-9)	89914?11
Stearic acid (Saturated)	5669?13

Nutrient	% of RDA
Aspartic acid	171206171514?171
Methionine	12817117135712886
Tyrosine	921289232116154
Histidine	92129129268?64
Lysine	771071072235427
Leucine	6996962056424
Serin	646443107?21
Alanine	64128128321??
Tryptophan	466565162266
Phenylalanine	4462621297726
Glycine	43434312812843
Glutamine	393939193396
Glutamic acid	3410351514??
Proline	32363280?21
Cysteine	131616421611
Arginine	13131332113
Threonine	13181836??
Valin	9131326?4
Isoleucine	913132763

Liver in pots in the air fryer

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