Liver in pots in the air fryer
A source of high-quality protein and iron, this dish supports blood health and the immune system. The tender taste of liver combined with the aroma of onions and tomato paste makes it appetizing and hearty. Perfect for a keto diet due to its low carbohydrate content.
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Inventory: Air fryer
Kitchen: Russian
444
Servings: 4 (1 serving ≈ 292 gram)
Digestion time: 4 hour
Complete protein: ✔
Cut the beef liver (750 g) into pieces. Slice the onion (300 g) into half rings.
Place a bay leaf (3 pcs.) at the bottom of each pot. Tightly layer the liver and onion, filling the pots about halfway. Season with salt and pepper to taste.
Mix sour cream 30% (100 g) with tomato paste (15 g). Spread the sauce over the liver.
Cover the pots with lids and place them in the air fryer. Cook at 200 °C for 30-40 minutes, until the liver is fully cooked and tender.
Serve hot directly in the pots or transfer to plates along with the onion and sauce.
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