Beef with vegetables in an air fryer
A source of protein and iron, beef supports muscle and blood health, while broccoli and bell peppers enrich the dish with vitamins and antioxidants. The combination of vegetables and spices adds a vibrant flavor, making it ideal for a balanced diet.
Cut the beef (500 g) into thin slices. Mix with olive oil (30 g), sugar-free soy sauce (30 g), minced garlic (10 g), salt, and black pepper. Let it marinate for 30 minutes.
Divide the broccoli (200 g) into small florets. Cut the bell pepper (150 g) and carrot (80 g) into pieces. Add the vegetables to the meat and mix. Optionally, add a little paprika.
Preheat the air fryer to 200 °C. Place the beef with vegetables in the basket or tray of the air fryer and cook for 20-25 minutes, stirring once in the middle of cooking.
Serve hot, while the vegetables remain slightly crunchy and the meat juicy.
If you have any questions о рецепте "Beef with vegetables in an air fryer", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
