Beef steak in an air fryer
A source of high-quality protein and iron, this beef steak has a rich flavor and aroma thanks to soy sauce and spices. Ideal for maintaining muscle mass and health.
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Inventory: Air fryer
Kitchen: American
10 kg
Servings: 2 (1 serving ≈ 258 gram)
Digestion time: 24 hour
Complete protein: ✔
Wash the beef steaks (500 g), pat them dry with a paper towel, and rub them with sugar-free soy sauce (15 g), salt, and black pepper. Leave the meat at room temperature for 30 minutes.
Preheat the air fryer to 180 °C. Place the steaks on the grill and cook to your desired doneness: 10-12 minutes for rare, 15-18 minutes for medium, or up to 25 minutes for well done.
Let the steaks rest for 3-5 minutes and serve with keto sauce or baked low-carb vegetables.
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