Meat dishes are the cornerstone of the keto diet, providing high-quality protein and healthy fats necessary for maintaining ketosis. The variety of meat products, such as beef, pork, chicken, turkey, and lamb, allows for the preparation of numerous tasty and satisfying dishes. Meat dishes help maintain a feeling of fullness and supply the body with essential nutrients for effectively adhering to the keto diet.
From Meat and Chicken sous-vide
Recipes found: 3
Inventory:Sous-vide
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants thanks to garlic and ginger, and adds a rich flavor from oyster and soy sauces. Perfect for a keto diet.
Sous-vide
simple
2 servings
| Chicken | 600 | |
| Oyster sauce ↺ | 2.8 tbsp | |
| Soy sauce (sugar-free) | 2 tbsp | |
| Garlic | 2 pcs. | |
| Chili pepper | 3.3 tbsp | |
| Erythritol | 1.5 tsp. | |
| Ginger | 2.5 tsp. | |
| Sesame | 1 tsp. | |
| 715.5 |
| Slice | 10 |
| Mix | 5 |
| Cooking sous-vide | 2 |
| Fry | 10 |
| Cooking | 5 |
2 30 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. The tender taste of chicken fillet combined with aromatic thyme and parmesan makes it perfect for a keto diet.
Sous-vide
simple
2 servings
| Chicken breast (fillet) | 2 pcs. | |
| Parmesan | 2 tbsp | |
| Butter | 1 tbsp | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1 tsp. | |
| Thyme | 2/3 tsp. | |
| 551 |
| Cooking | 10 |
| Cooking sous-vide | 30 |
| Fry | 5 |
40 - 45 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, sous-vide pork belly has a rich flavor thanks to spices like ginger and star anise. This dish is perfect for a keto diet, providing a wealth of nutrients and satisfying taste preferences.
Oven, Sous-vide
simple
6 servings
| Pork | 1 300 | |
| Onion | 4 pcs. | |
| Cooking salt | 1.3 tbsp | |
| Ginger | 2.3 tbsp | |
| Star anise | 1.2 tbsp | |
| Stevia | 1 tsp. | |
| Fennel seeds | 2 tsp. | |
| Garlic powder | 1 tsp. | |
| Black pepper | 1 tsp. | |
| Cardamom | 1 tsp. | |
| 1 841 |
| Cooking | 15 |
| Cooking sous-vide | 8 |
| Bake in the oven | 15 |
| Cooking | 5 |
8 35 | |
|---|---|