Name: Sous Vide Chicken Thighs
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Ingredients: Boneless skinless chicken thigh; Sugar-free mustard; Olive oil; Garlic; Smoked paprika; Table salt; Black pepper

Allowed on diets
Dieta	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Sous-vide

2 kg 857 gram

Servings: 2 (1 serving ≈ 248 gram)

Digestion time: 2 hour

Complete protein: ✔

Mix the sugar-free mustard (20 g), olive oil (10 g), smoked paprika (4 g), garlic (5 g), table salt (4 g), and black pepper (2 g). Coat the chicken thighs (450 g) with this marinade and vacuum-seal the bag tightly.

Cook the thighs sous vide at 74 °C for 45 minutes. The meat should be fully heated through to the center and slice easily without any raw pink area.

Pour off the juices from the bag and reduce them briefly if you want a light glaze. Serve the chicken thighs right away with the resulting sauce spooned over them.

Published: 06.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Boneless skinless chicken thigh	Boneless skinless chicken thigh	Ingredient quantity for Boneless skinless chicken thigh in g
Include ingredient: Sugar-free mustard	Sugar-free mustard	Ingredient quantity for Sugar-free mustard in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Smoked paprika	Smoked paprika	Ingredient quantity for Smoked paprika in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	495
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
Add a dish to the menu

Proteins	17.7
Digestible proteins	17.3
Fats	8.3
Plaid	0.5
Net carbohydrates	0.7
Fructose	0
Calories	148 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	18.8
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	375

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B6	33332271141
B3	32362863251
B12	23232120181
B2	1417133161
B4 (Choline)	912112053
B1	7861441

Nutrient	% of RDA
Fructose	??????
Selenium	38383570215
Phosphorus	25252535189
Chlorine	21212126215
Sodium	20202038189
Zinc	1419143033
Iron	1153962
Potassium	7981065
Copper	6661342
Magnesium	5761843
Vitamin A	5661133

55
	Slice	10
	Cooking sous-vide	45

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	434343171?85
Arachidonic acid (AA, Omega-6)	278255164?16
Oleic acid (Omega-9)	10121117?14

Nutrient	% of RDA
Threonine	81113113235??
Lysine	801121122345628
Histidine	76107107222?53
Serin	757550125?25
Tryptophan	721011012524010
Isoleucine	6185851784321
Aspartic acid	597059176?59
Leucine	5476761625119
Alanine	54107107268??
Methionine	5168681425134
Tyrosine	3854381346722
Proline	36403690?24
Glycine	272727828227
Arginine	25252562216
Glutamic acid	205929293??
Cysteine	172121552114
Taurine	1515303084