Sous Vide Chicken Thighs

Chicken thighs stay juicier than breast meat and respond especially well to gentle heat. Mustard, smoked paprika, and garlic give them a bold flavor without unnecessary carbs.
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Inventory: Sous-vide
2 kg 857 gram
Servings: 2 (1 serving ≈ 248 gram)
Digestion time: 2 hour
Complete protein: ✔
Boneless skinless chicken thigh, Sugar-free mustard, Olive oil, Garlic, Smoked paprika, Table salt, Black pepper
Slice: 10 min. Cooking sous-vide: 45 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Mix the sugar-free mustard (20 g), olive oil (10 g), smoked paprika (4 g), garlic (5 g), table salt (4 g), and black pepper (2 g). Coat the chicken thighs (450 g) with this marinade and vacuum-seal the bag tightly.

Cook the thighs sous vide at 74 °C for 45 minutes. The meat should be fully heated through to the center and slice easily without any raw pink area.

Pour off the juices from the bag and reduce them briefly if you want a light glaze. Serve the chicken thighs right away with the resulting sauce spooned over them.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa