Meat dishes are the cornerstone of the keto diet, providing high-quality protein and healthy fats necessary for maintaining ketosis. The variety of meat products, such as beef, pork, chicken, turkey, and lamb, allows for the preparation of numerous tasty and satisfying dishes. Meat dishes help maintain a feeling of fullness and supply the body with essential nutrients for effectively adhering to the keto diet.
From Meat and Chicken in the oven
Recipes found: 62
Inventory:Oven
From Meat and Chicken
A source of protein and healthy fats, this dish supports muscle and immune system health. Chanterelles add antioxidants and vitamins, while the combination of chicken and vegetables provides a rich taste and aroma. Perfect for a keto diet.
Oven
simple
4 servings
| Chicken | 800 | |
| Water | 200 | |
| Onion | 3/4 pcs. | |
| Carrot | 1/8 pcs. | |
| Ghee butter | 1 tbsp | |
| Green onion | 1.4 pcs. | |
| Chanterelle mushrooms | 2/3 pcs. | |
| Cooking salt | to taste | |
| 1 155 |
| Slice | 10 |
| Cooking | 5 |
| Bake in the oven | 40 |
55 | |
|---|---|
From Meat and Chicken
A source of fiber and vitamins, this dish supports gut health and strengthens the immune system. Tender chicken with spicy notes and crispy cabbage steaks creates a harmonious blend of flavors. Perfect for a low-carb diet and satiety.
Oven
medium
8 servings
| Preparation of cabbage steaks | ||
| Cabbage | 1.1 pcs. | |
| Duck fat | 1.1 tbsp | |
| Paprika | 1.3 tbsp | |
| Turmeric | to taste | |
| Cooking salt | to taste | |
| Preparation of braised chicken | ||
| Chicken | 2 400 | |
| Vegetable broth | 200 | |
| Lemon | 1/2 pcs. | |
| Paprika | 1.5 tbsp | |
| Garlic | 2 pcs. | |
| Duck fat | 1.1 tsp. | |
| Bay leaf | 3.3 pcs. | |
| Ginger | to taste | |
| Turmeric | to taste | |
| Cooking salt | to taste | |
| 3 527 | ||
| Slice | 15 |
| Bake in the oven | 30 |
| Cooking | 10 |
| Bake in the oven | 5 |
5 55 | |
|---|---|
From Meat and ChickenSnacks
A source of protein and iron, this dish supports muscle and cardiovascular health. Garlic and spices add antioxidant properties and rich flavor, perfect for a keto diet.
Oven, Meat grinder, Probe Thermometer
difficult
8 servings
| Beef | 1 | |
| Natural intestines | 1 | |
| Nitrite salt | 1.7 tsp. | |
| Cooking salt | 1 tsp. | |
| Garlic | 1.2 pcs. | |
| Black pepper | 1 tsp. | |
| Nutmeg | 1 tsp. | |
| 1 27 |
| Slice | 15 |
| Cooking | 15 |
| Chill in the refrigerator | 8 |
| 30 | |
| Cooking | 30 |
| Bake in the oven | 5 |
| Cool down | 10 |
| Chill in the refrigerator | 12 |
1 2 40 | |
|---|---|
From Meat and Chicken
A source of protein and iron, this dish helps maintain muscle mass and improve blood formation. The rich flavor of beef combined with aromatic herbs and chocolate creates a unique culinary experience. Perfect for a cozy dinner and nourishing the body with beneficial nutrients.
Oven
medium
Ingredients
| Beef | 800 | |
| Chicken broth | 300 | |
| Onion | 2.5 pcs. | |
| Carrot | 2 pcs. | |
| Mushroom | 200 | |
| Dry red wine | 200 | |
| Olive oil | 2 tbsp | |
| 85% chocolate | 2.5 tbsp | |
| Butter | 1.3 tbsp | |
| Garlic | 4 pcs. | |
| Cooking salt | 2.5 tsp. | |
| Thyme | 1.1 tbsp | |
| Rosemary | 1.1 tbsp | |
| Black pepper | 1 tsp. | |
| 2 127 |
| Slice | 15 |
| Fry | 10 |
| Boil | 10 |
| Braise | 1 |
| Braise | 1 |
| Slice | 15 |
| Bake in the oven | 20 |
| Braise | 15 |
| Heat on the stove | 5 |
3 30 | |
|---|---|
From Meat and Chicken
A source of protein and iron, beef tenderloin roast has a rich flavor and tender texture. It is perfect for maintaining muscle mass and overall health.
Oven
simple
6 servings
| Beef | 800 | |
| Marinade for roast beef and beef tenderloin steaks | 100 | |
| 900 |
| 30 | |
| Fry | 5 |
| Bake in the oven | 40 |
1 15 | |
|---|---|
From Meat and ChickenCutlets
A source of protein and healthy fats, these turkey patties with almonds help maintain muscle mass and nourish the body with vitamins and minerals. The tender taste of turkey and crunchy almonds create a harmonious combination of textures.
Oven
simple
4 servings
| Turkey | 400 | |
| Colored cauliflower | 1/8 pcs. | |
| Egg | 1 pcs. | |
| Onion | 1/4 pcs. | |
| Almond | 7.1 pcs. | |
| Cooking salt | 1/2 tsp. | |
| Black pepper | 1 tsp. | |
| 565 |
| Slice | 5 |
| Mix | 10 |
| Bake in the oven | 20 |
35 | |
|---|---|
From Meat and Chicken
A source of protein and low-calorie fats, this dish is rich in vitamins and minerals thanks to the addition of bell peppers and spices. It has a rich flavor with spicy notes, making it perfect for a keto diet and maintaining health.
Oven, Meat grinder
simple
4 servings
| Turkey | 1 | |
| Bulgarian pepper | 1/3 pcs. | |
| Water | 3.3 tbsp | |
| Cooking salt | 1.3 tsp. | |
| Garlic powder | 1 tsp. | |
| Onion powder | 1 tsp. | |
| Coriander (cilantro seeds) | 1 tsp. | |
| Black pepper | 1 tsp. | |
| 1 117 |
| Slice | 15 |
| Mix | 15 |
| Chill in the refrigerator | 1 |
| Mix | 10 |
| Cooking | 5 |
| Bake in the oven | 3 |
| 1 | |
| Chill in the refrigerator | 8 |
1 3 45 - 1 12 45 | |
|---|---|
From Meat and Chicken
A source of vitamins and minerals, such as beta-carotene and protein, this dish supports eye health and the immune system. The tender taste of chicken and the sweetness of carrots harmoniously combine to create a delicious treat.
Oven
simple
4 servings
| Carrot | 6 pcs. | |
| Chicken | 150 | |
| Egg | 2 pcs. | |
| Cheese | 5.3 tbsp | |
| Ricotta | 30 | |
| Tomato | 1/8 pcs. | |
| Arugula | 20 | |
| Garlic powder | 1/2 tsp. | |
| Paprika | 1/2 tsp. | |
| Herbs de Provence ↺ | 1/2 tsp. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Balsamic sauce | to taste | |
| 1 3 |
| Slice | 15 |
| Mix | 5 |
| Bake in the oven | 25 |
| Slice | 5 |
| Fry | 3 |
| Fry | 6 |
| 5 | |
| Cooking | 5 |
1 9 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants from tomatoes and vitamins from onions and garlic. Its rich flavor from bacon and spices makes it perfect for a keto diet.
Oven
simple
8 servings
| Chicken | 2 | |
| Onion | 4 pcs. | |
| Tomato | 3 pcs. | |
| Bacon | 60 | |
| Dry white wine | 4 tbsp | |
| Butter | 2 tbsp | |
| Cognac | 2 tbsp | |
| Garlic | 3 pcs. | |
| Mustard (without sugar) | 1.5 tsp. | |
| Cooking salt | to taste | |
| 2 984 |
| Cooking | 10 |
| Slice | 15 |
| Cooking | 5 |
| Bake in the oven | 1 |
| Bake in the oven | 15 |
| 10 | |
1 45 - 1 55 | |
|---|---|
From Meat and Chicken
A source of protein and vitamins, this dish supports muscle and immune system health. Vegetables add fiber and antioxidants, while aromatic herbs provide a rich flavor, making it ideal for balanced nutrition.
Oven
simple
2 servings
| Chicken | 400 | |
| Onion | 1 pcs. | |
| Carrot | 1 pcs. | |
| Mushroom | 4 pcs. | |
| Garlic | 4 pcs. | |
| Italian herbs ↺ | 1.3 tsp. | |
| Thyme | 1.3 tsp. | |
| Paprika | 1/3 tsp. | |
| Black pepper | 1/2 tsp. | |
| Bay leaf | 2 pcs. | |
| Cooking salt | to taste | |
| 726.6 |
| Mix | 5 |
| 20 | |
| Slice | 10 |
| Mix | 5 |
| Bake in the oven | 40 |
| Bake in the oven | 7 |
| 5 | |
1 27 - 1 32 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants thanks to the spices and tomatoes, which help strengthen the immune system. Its creamy texture and spicy flavor make it perfect for a cozy dinner.
Oven
medium
6 servings
| Chicken | 800 | |
| Greek yogurt | 180 | |
| Lemon | 1/4 pcs. | |
| Butter | 1.3 tbsp | |
| Olive oil | 1 tbsp | |
| Garlic | 2 pcs. | |
| Ginger | 1.5 tbsp | |
| Paprika | 1 tbsp | |
| Turmeric | 1 tsp. | |
| Cooking salt | to taste | |
| Preparation of sauce | ||
| Tomato | 5 pcs. | |
| Greek yogurt | 180 | |
| Butter | 5.3 tbsp | |
| Garlic | 8 pcs. | |
| Chili pepper | 6.7 tbsp | |
| Ginger | 3 tbsp | |
| Cashew | 15 | |
| Erythritol | 1 tsp. | |
| Cinnamon | 2 tsp. | |
| Garam masala | 2 tsp. | |
| Tandoori masala | 1 tsp. | |
| Fenugreek | 1 tsp. | |
| Cardamom | 1/2 tsp. | |
| Bay leaf | 2 pcs. | |
| Carnation | 1/8 tsp. | |
| 1 946 | ||
| Slice | 10 |
| 20 | |
| Mix | 10 |
| Chill in the refrigerator | 4 |
| Bake in the oven | 20 |
| Heat on the stove | 5 |
| Fry | 4 |
| Braise | 20 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Braise | 15 |
| 5 | |
5 49 - 5 59 | |
|---|---|
From Meat and Chicken
A source of protein and probiotics thanks to chicken fillet and Greek yogurt, this dish is also rich in antioxidants from tomatoes and turmeric. The combination of spices and cream gives it a rich and spicy flavor, perfectly suited for maintaining energy and health.
Oven
simple
6 servings
| Chicken breast (fillet) | 3.2 pcs. | |
| Greek yogurt | 200 | |
| Lime | 1/3 pcs. | |
| Garlic | 3 pcs. | |
| Garam masala | 2 tbsp | |
| Ginger | 1 tbsp | |
| Turmeric | 1.1 tbsp | |
| Paprika | 1 tbsp | |
| Preparation of sauce | ||
| Tomato | 5 pcs. | |
| Cream | 200 | |
| Onion | 1 pcs. | |
| Butter | 2.7 tbsp | |
| Cilantro | 20 | |
| Garlic | 3 pcs. | |
| Garam masala | 2 tbsp | |
| Chili pepper | 3.3 tbsp | |
| Ginger | 1 tbsp | |
| Cooking salt | to taste | |
| 2 1 | ||
| Slice | 5 |
| 15 | |
| Mix | 10 |
| Chill in the refrigerator | 2 |
| Bake in the oven | 20 |
| Heat on the stove | 5 |
| Fry | 8 |
| Fry | 2 |
| Braise | 15 |
| Cooking | 5 |
| 5 | |
3 25 - 3 30 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish combines antioxidants from red wine and vitamins from vegetables, creating a rich flavor. It is perfect for maintaining energy and health.
Oven
medium
8 servings
| Chicken | 1 500 | |
| Dry red wine | 375 | |
| Chicken broth | 250 | |
| Mushroom | 6 pcs. | |
| Carrot | 1 pcs. | |
| Pork | 60 | |
| Pearl onion | 4.5 pcs. | |
| Olive oil | 1 tbsp | |
| Butter | 1 tbsp | |
| Almond flour | 1 tbsp | |
| Garlic | 2 pcs. | |
| Bay leaf | 2 pcs. | |
| Parsley | 5 | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 507 |
| Cooking | 10 |
| Mix | 5 |
| 8 | |
| Slice | 10 |
| Fry | 4 |
| Fry | 16 |
| Fry | 7 |
| Bake in the oven | 1 |
| Bake in the oven | 25 |
| Cooking | 10 |
| Braise | 1 |
| Mix | 1 |
| To simmer | 10 |
| Cooking | 5 |
10 44 | |
|---|---|
From Meat and Chicken
A source of protein and healthy fats, this dish is rich in antioxidants thanks to garlic and rosemary, and is low in calories due to erythritol. It has a rich taste and aroma, making it perfect for a keto diet.
Oven
simple
2 servings
| Chicken | 800 | |
| Cooking salt | 3.3 tbsp | |
| Butter | 3.3 tbsp | |
| Garlic | 6 pcs. | |
| Erythritol | 1 tbsp | |
| Rosemary | 2 tsp. | |
| Black pepper | to taste | |
| 958 |
| Mix | 5 |
| 30 | |
| Cooking | 10 |
| Heat on the stove | 5 |
| Heat on the stove | 3 |
| Cooking | 10 |
| Bake in the oven | 30 |
| 5 | |
1 33 - 1 38 | |
|---|---|
From Meat and Chicken
A source of protein, vitamins, and minerals, this dish has a refreshing lemon flavor and the aroma of thyme, promoting better digestion and strengthening the immune system. Perfect for balanced nutrition.
Oven
simple
6 servings
| Chicken | 1 200 | |
| Lemon | 1 pcs. | |
| Cooking salt | 1.3 tsp. | |
| Thyme | 1.1 tbsp | |
| Black pepper | to taste | |
| 1 343 |
| Cooking | 5 |
| Combine the dry ingredients | 5 |
| Cooking | 5 |
| 30 | |
| Slice | 5 |
| Cooking | 5 |
| Bake in the oven | 15 |
| Bake in the oven | 35 |
| 10 | |
1 55 | |
|---|---|
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