Name: Belarusian Pork Vereshchaka
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Pork; Water; Onion; Olive oil; Sugar-free mustard; Table salt; Bay leaf; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

1 kg 333 gram

Servings: 6 (1 serving ≈ 286 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut pork (900 g) into pieces and brown in olive oil (30 g). Add onion (320 g) and fry for 3 minutes.

Add water (450 g), bay leaf (2 leaves), and black pepper (2 g), then stew for 35–40 minutes. Add sugar-free mustard (5 g) and table salt (5 g) and adjust the taste.

Serve without potatoes or pancakes, which the source lists only as side dishes.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Belarusian Pork Vereshchaka", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Belarusian Pork Vereshchaka":

Leave your review about the recipe. "Belarusian Pork Vereshchaka", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Sugar-free mustard	Sugar-free mustard	Ingredient quantity for Sugar-free mustard in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 714
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Whisk with a mixer	10
	Bake in the oven	50

Proteins	13.4
Digestible proteins	13.1
Fats	10.2
Plaid	0.4
Net carbohydrates	1.5
Fructose	0
Calories	155 kcal
Indexes
Glycemic index	1.9
Glycemic load	0.2
Insulin index, II	14.3
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	948

Weight loss	Detention	Set
16%	11%	10%
972	1350	1620

Nutrient	% of RDA
B1	39423378231
B3	21241942171
B6	1818123981
B12	15151413121
B2	91081941
B5	8871441
B4 (Choline)	6871332

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	32323232165
Selenium	25252346143
Phosphorus	15151520105
Zinc	1318132933
Iron	842741
Quercetin	88122511
Chlorine	888982
Potassium	687954
Sodium	6661263
Coenzyme Q10	5551621

Nutrient	% of RDA
Palmitic acid (Saturated)	20202030?39
Cholesterol	18181874?37
Stearic acid (Saturated)	13161621?32
Oleic acid (Omega-9)	11141320?16

Nutrient	% of RDA
Histidine	75105105219?53
Methionine	5370701465335
Threonine	507070146??
Tryptophan	476666164267
Phenylalanine	3650501056321
Valin	354848102?16
Leucine	3447471013212
Tyrosine	3042301055318
Proline	26292666?18
Glycine	262626797926
Alanine	265353131??
Lysine	25353573189
Cysteine	222627692618
Aspartic acid	18211853?18
Arginine	13131332113
Serin	5549?2
Isoleucine	5661332
Taurine	55111131

Belarusian Pork Vereshchaka

We recommend reading