Name: Pork Ribs with Orange Glaze
Cook time: 1 h 43 min
Total time: 1 h 43 min
Yield: 1 dish
Ingredients: Pork ribs; Orange; Mustard (without sugar); Soy sauce (sugar-free); Olive oil; Stevia; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

2 kg

Servings: 4 (1 serving ≈ 258 gram)

Digestion time: 2 hour

Complete protein: ✔

Cut the pork ribs (900 g) into serving portions. Finely zest the orange (60 g), squeeze its juice, and mince the garlic (8 g).

Combine the orange juice and zest, sugar-free mustard (20 g), sugar-free soy sauce (20 g), stevia (10 g), olive oil (10 g), table salt (4 g), black pepper (1 g), and garlic. Coat the ribs with the glaze.

Cover the dish with foil and bake at 160°C for 75 minutes. Remove the foil, baste the ribs with the pan juices, and bake for another 15 minutes until browned and sticky.

Published: 12.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork ribs	Pork ribs	Ingredient quantity for Pork ribs in g
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 033
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 43
	Slice	10
	Mix	3
	Bake in the oven	1 15
	Bake in the oven	15

Proteins	16.9
Digestible proteins	16.5
Fats	21.1
Plaid	0.2
Net carbohydrates	1
Fructose	0.3
Calories	256 kcal
Indexes
Glycemic index	2.3
Glycemic load	0.3
Insulin index, II	3.6
Disease inflammatory index, DII	-0.05
Antioxidant, ORAC	230

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

Nutrient	% of RDA
B1	647055128381
B3	35403170281
B6	28281961121
B12	25252322201
B2	1417133161
B5	1313112271
B4 (Choline)	1013122153
D	777711

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	52525252269
Selenium	42423877236
Phosphorus	23232333168
Zinc	2230224855
Sodium	14141427137
Flavonoids	13111019?1
Iron	12541072
Potassium	1013121587
Chlorine	10101012103
Coenzyme Q10	9992631
Copper	8871752

Nutrient	% of RDA
Palmitic acid (Saturated)	31313148?62
Cholesterol	303030122?61
Stearic acid (Saturated)	21262635?52
Oleic acid (Omega-9)	15191727?21

Nutrient	% of RDA
Histidine	124174174363?87
Methionine	871161162428758
Threonine	83116116242??
Tryptophan	781091092724411
Phenylalanine	60848417410535
Valin	578080169?26
Leucine	5678781675220
Tyrosine	5070501748729
Alanine	448787218??
Glycine	44444413113144
Proline	444844109?29
Lysine	4158581212915
Cysteine	3644441154429
Aspartic acid	29352987?29
Arginine	21212152175
Serin	99615?3
Isoleucine	710102253

Pork Ribs with Orange Glaze

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