Name: Pork Roast with Mushrooms
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Pork; Champignon mushrooms; Onion; 30% sour cream; Water; Olive oil; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Mixer

952

Servings: 6 (1 serving ≈ 320 gram)

Digestion time: 4 hour

Complete protein: ✔

Brown pork (800 g) in olive oil (30 g). Add onion (320 g) and champignon mushrooms (350 g), and fry for 10 minutes.

Add water (150 g) and stew for 20 minutes. Add sour cream (250 g), table salt (5 g), and black pepper (2 g), and simmer for 5 minutes.

Sprinkle with dill (10 g) and serve.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Champignon mushrooms	Champignon mushrooms	Ingredient quantity for Champignon mushrooms in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 917
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	11.6
Digestible proteins	10.8
Fats	12.2
Plaid	0.5
Net carbohydrates	2.1
Fructose	0
Calories	173 kcal
Indexes
Glycemic index	4.5
Glycemic load	0.6
Insulin index, II	16.4
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	910

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B1	33352865201
B3	22252044181
B6	1717113671
B12	14141312111
B2	1417133161
B5	1313112271
B4 (Choline)	6881432
B7	6651511

Nutrient	% of RDA
Fructose	??????
Collagen	25252525134
Selenium	24242244133
Phosphorus	16161622115
Zinc	1216122633
Iron	1153862
Quercetin	88132511
Potassium	71091165
Probiotics	77713?1
Chlorine	777872
Sodium	6661153

45
	Whisk with a mixer	10
	Bake in the oven	35

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	20202079?40
Palmitic acid (Saturated)	18181827?35
Stearic acid (Saturated)	10131317?25
Oleic acid (Omega-9)	9121117?13

Nutrient	% of RDA
Histidine	608383174?42
Methionine	4256561164228
Threonine	405656117??
Tryptophan	385454134215
Phenylalanine	294040845117
Valin	28393982?13
Leucine	27383880259
Tyrosine	243324834214
Proline	21232152?14
Glycine	212121636321
Alanine	214242104??
Lysine	20282858147
Cysteine	172121552114
Aspartic acid	14171442?14
Arginine	1010102583

Pork Roast with Mushrooms

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