Name: Pork Stewed with Sauerkraut
Cook time: 1 h 17 min
Total time: 1 h 17 min
Yield: 1 dish
Ingredients: Pork; Sugar-free sauerkraut; Onion; Water; Carrot; Olive oil; Table salt; Bay leaf; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

1 kg 250 gram

Servings: 6 (1 serving ≈ 368 gram)

Digestion time: 4 hour

Complete protein: ✔

Brown pork (900 g) in olive oil (30 g) for 6–7 minutes. Add onion (320 g) and carrot (100 g), and fry for 3 minutes.

Add sauerkraut (600 g), water (250 g), bay leaf (2 leaves), and black pepper (2 g).

Cover and stew for 55–60 minutes until tender, then add table salt (5 g).

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Sugar-free sauerkraut	Sugar-free sauerkraut	Ingredient quantity for Sugar-free sauerkraut in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	2 209
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 17
	Whisk with a mixer	10
	Bake in the oven	1 7

Proteins	10.9
Digestible proteins	10.2
Fats	7.9
Plaid	1
Net carbohydrates	1.6
Fructose	0
Calories	127 kcal
Indexes
Glycemic index	7.1
Glycemic load	0.4
Insulin index, II	18.1
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	1 502

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B1	31342762191
B6	1717123771
B3	17191534141
B12	12121110101
B2	8971731
B5	7761241
C	6762211
B4 (Choline)	5661031
A	5761233
K	5661051

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Probiotics	136136136272?27
Collagen	24242424124
Selenium	20201836113
Phosphorus	1313131895
Sodium	13131324126
Iron	1253962
Zinc	1115112422
Potassium	7981065
Quercetin	66101911
Chlorine	666762

Nutrient	% of RDA
Palmitic acid (Saturated)	15151523?30
Cholesterol	14141457?29
Stearic acid (Saturated)	10121216?24
Oleic acid (Omega-9)	9111016?12

Nutrient	% of RDA
Histidine	588181170?41
Methionine	4154541134127
Threonine	395454113??
Tryptophan	375252129215
Phenylalanine	283939814916
Valin	27383879?12
Leucine	26373778249
Tyrosine	233323814114
Proline	20232051?14
Glycine	202020616120
Alanine	204141102??
Lysine	19272757147
Cysteine	172021542014
Aspartic acid	14161441?14
Arginine	1010102482

Pork Stewed with Sauerkraut

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