Chicken Rolls with Cottage Cheese and Parsley

Chicken breast and cottage cheese provide protein, while garlic and parsley give the filling a fresh aroma. Baking keeps the meat tender, and thinly pounded fillets form neat individual rolls.
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Inventory: Blender, Oven
1 kg 250 gram
Servings: 4 (1 serving ≈ 181 gram)
Digestion time: 2 hour
Complete protein: ✔
Chicken breast (fillet), Cottage cheese 9% fat, Parsley, Garlic, Olive oil, Fresh thyme (thymus), Table salt, Black pepper
Cooking: 10 min. Mix: 1 min. Измельчить (блендер или мясорубка): 1 min. Slice: 3 min. Bake in the oven: 18 min. Let it stand: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Blend the 9% cottage cheese (170 g), parsley (20 g), and garlic (20 g) until smooth.

Cut the chicken breast (500 g) into 4 portions and pound each between parchment sheets to 2–3 mm thick.

Place the cottage-cheese filling in the center, roll up the chicken, and secure with toothpicks or kitchen twine.

Brush the rolls with olive oil (10 g), sprinkle with fresh thyme (2 g), and season with table salt (to taste) and black pepper (to taste).

Bake at 180 °C for about 18 minutes, until the center reaches 74 °C and the juices run clear. Rest the rolls for 5 minutes, then remove the toothpicks.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa