Name: Chicken Stew with Carrot and Sour Cream
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Boneless skinless chicken thigh; 30% sour cream; Carrot; Water; Onion; Olive oil; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

1 kg 176 gram

Servings: 6 (1 serving ≈ 340 gram)

Digestion time: 3 hour

Complete protein: ✔

Brown boneless skinless chicken thighs (1200 g) in olive oil (15 g) for 6 minutes. Add onion (160 g) and carrot (200 g), and fry for 4 minutes.

Add water (200 g) and stew covered for 25 minutes. Add sour cream (250 g), table salt (5 g), and black pepper (2 g), then stew for 10 more minutes.

Sprinkle with dill (10 g).

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Boneless skinless chicken thigh	Boneless skinless chicken thigh	Ingredient quantity for Boneless skinless chicken thigh in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	2 042
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	Bake in the oven	10
	Blend or grind	35

Proteins	11.7
Digestible proteins	11.5
Fats	8.3
Plaid	0.4
Net carbohydrates	1.7
Fructose	0
Calories	134 kcal
Indexes
Glycemic index	4.3
Glycemic load	0.4
Insulin index, II	18.6
Disease inflammatory index, DII	-0.17
Antioxidant, ORAC	594

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
B6	23231649101
B3	21241942171
B12	16161514131
B2	1113112551
A	1013122466
B4 (Choline)	7981542
B1	6651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	25252347143
Phosphorus	18181825136
Zinc	91392022
Sodium	7771363
Iron	732641
Potassium	687954
Probiotics	66612?1
Chlorine	666862

Nutrient	% of RDA
Cholesterol	333333130?65
Arachidonic acid (AA, Omega-6)	185335106?11

Nutrient	% of RDA
Lysine	5273731513618
Threonine	527373153??
Histidine	496969144?34
Serin	49493281?16
Tryptophan	476666164267
Isoleucine	3955551152814
Aspartic acid	384538114?38
Leucine	3549491053312
Alanine	356969173??
Methionine	334444923322
Tyrosine	253525874314
Proline	23262358?16
Glycine	181818535318
Arginine	16161640134
Glutamic acid	133819189??
Cysteine	11141436149
Taurine	1010191952

Chicken Stew with Carrot and Sour Cream

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