Name: Pork Krucheniki with Cracklings and Onion
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Pork; Onion; Water; Pork lard; Olive oil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

1 kg 333 gram

Servings: 6 (1 serving ≈ 274 gram)

Digestion time: 4 hour

Complete protein: ✔

Render pork lard (150 g) until crisp, then add onion (320 g) and fry until golden. Pound pork (900 g), then season with table salt (5 g) and black pepper (2 g).

Add the filling, roll the pork, and secure the rolls with toothpicks. Brown the rolls in olive oil (15 g) for 3 minutes, add water (250 g), and stew for 30 minutes.

Remove the toothpicks and serve.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Pork lard	Pork lard	Ingredient quantity for Pork lard in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 642
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

50
	Whisk with a mixer	15
	Bake in the oven	35

Proteins	13.9
Digestible proteins	13.7
Fats	17.9
Plaid	0.4
Net carbohydrates	1.5
Fructose	0
Calories	226 kcal
Indexes
Glycemic index	1.9
Glycemic load	0.2
Insulin index, II	15
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	921

Weight loss	Detention	Set
23%	17%	14%
972	1350	1620

Nutrient	% of RDA
B1	41453583251
B3	23262046181
B6	1919134081
B12	18181716151
B5	101081651
B2	101292241
B4 (Choline)	7991542
D	555511

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	33333333165
Selenium	26262448144
Phosphorus	15151521115
Zinc	1419143033
Quercetin	99132611
Iron	842641
Chlorine	888982
Potassium	7981065
Sodium	6661263
Coenzyme Q10	5551621

Nutrient	% of RDA
Cholesterol	3853853851 539?770
Palmitic acid (Saturated)	38383858?75
Stearic acid (Saturated)	17212129?43
Oleic acid (Omega-9)	11141320?16
Arachidonic acid (AA, Omega-6)	8231546?5

Nutrient	% of RDA
Histidine	78110110228?55
Methionine	5776761575738
Threonine	527373152??
Tryptophan	496969171277
Phenylalanine	3853531106622
Valin	365151106?16
Leucine	3549491053312
Tyrosine	3144311105518
Proline	27302769?18
Glycine	272727828227
Alanine	275555137??
Lysine	26373776189
Cysteine	232728722718
Aspartic acid	18221855?18
Arginine	13131333113
Serin	5549?2
Isoleucine	5771432
Taurine	55111131

Pork Krucheniki with Cracklings and Onion

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