Meat dishes are the cornerstone of the keto diet, providing high-quality protein and healthy fats necessary for maintaining ketosis. The variety of meat products, such as beef, pork, chicken, turkey, and lamb, allows for the preparation of numerous tasty and satisfying dishes. Meat dishes help maintain a feeling of fullness and supply the body with essential nutrients for effectively adhering to the keto diet.
From Meat and Chicken in the microwave
Recipes found: 2
Inventory:Microwave
From Meat and Chicken
A source of protein and vitamins, this dish is rich in antioxidants thanks to the tomato paste and garlic, which helps strengthen the immune system. The combination of chicken with herbs gives a rich taste and aroma.
Microwave
simple
Ingredients
| Tomato paste | 8.3 tbsp | |
| Chicken | 100 | |
| Onion | 1/2 pcs. | |
| Garlic | 1/2 pcs. | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Parsley | to taste | |
| Dill | to taste | |
| 313 |
| Slice | 5 |
| Mix | 5 |
| Bake in the microwave | 12 |
| Bake in the microwave | 12 |
34 | |
|---|---|
From Meat and Chicken
Source of protein and collagen, beneficial for joints and skin, has a rich flavor thanks to garlic and spices, perfect for recovery after physical exertion.
Microwave
simple
4 servings
| Water | 1 60 | |
| Chicken | 1 | |
| Bay leaf | 2 pcs. | |
| Garlic | 4 pcs. | |
| Gelatin ↺ | 1.1 tbsp | |
| Cooking salt | to taste | |
| Black pepper | to taste | |
| 2 90 |
| Slice | 10 |
| Boil | 10 |
| To boil | 6 |
| Cooking | 15 |
| Bake in the microwave | 1 |
| Chill in the refrigerator | 8 |
14 36 | |
|---|---|