Name: Lamb with allulose and soy sauce in an air fryer
Cook time: 2 h 35 min
Total time: 2 h 35 min
Yield: 1 dish
Cuisine: Korean
Ingredients: Lamb; Allulose; Soy sauce (sugar-free); Ginger; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Air fryer

Kitchen: Korean

4 kg

Servings: 3 (1 serving ≈ 188 gram)

Digestion time: 4 hour

Complete protein: ✔

Rinse the lamb (500 g), pat it dry with a paper towel, and cut it into large pieces.

In a bowl, mix allulose (30 g), sugar-free soy sauce (30 g), grated ginger (5 g), salt, and black pepper.

Add the lamb to the marinade, mix, and let it sit for 1-2 hours.

Cook in an air fryer at 200 °C for 20-25 minutes. During cooking, periodically turn the meat and brush it with the remaining marinade.

Serve hot while the pieces have a glossy sweet-salty crust.

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Published: 02.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Lamb	Lamb	Ingredient quantity for Lamb in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	565
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 35
	Slice	10
		2
	Bake in an air fryer	25

Proteins	22.7
Digestible proteins	20.4
Fats	14.2
Plaid	0
Net carbohydrates	0.5
Calories	225 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	5.7
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	210

Weight loss	Detention	Set
23%	17%	14%
972	1350	1620

Nutrient	% of RDA
B12	1031039589831
B3	33372965261
B2	1619153671
B4 (Choline)	1519183284
B6	111182451
B5	101081651
B1	91081851

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Selenium	38383571215
Zinc	3649367988
Copper	26262352158
Phosphorus	25252536189
Sulfur	23313146?6
Iron	18851493
L-carnitine	1835188994
Sodium	16161630147
Coenzyme Q10	9992731
Potassium	81091275
Magnesium	5761743

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	53159106319?32
Cholesterol	313131124?62
Palmitic acid (Saturated)	22222234?44
Stearic acid (Saturated)	79912?18
Oleic acid (Omega-9)	5669?7

Nutrient	% of RDA
Histidine	126177177369?89
Lysine	761061062215327
Tryptophan	638989221359
Glycine	59595917717759
Leucine	5780801695320
Alanine	53106106266??
Phenylalanine	5171711488930
Arginine	21212153185
Methionine	182424491812
Cysteine	151818471812
Tyrosine	10141035186
Serin	99615?3
Threonine	9131327??
Valin	68817?3
Isoleucine	6991842

Lamb with allulose and soy sauce in an air fryer

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