Lamb with allulose and soy sauce in an air fryer
A source of protein and healthy fats, lamb supports muscle and immune system health. Allulose and soy sauce add sweetness and umami to the dish while keeping the carbohydrate level low, making it ideal for a keto diet.
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Inventory: Air fryer
Kitchen: Korean
4 kg
Servings: 3 (1 serving ≈ 188 gram)
Digestion time: 4 hour
Complete protein: ✔
Rinse the lamb (500 g), pat it dry with a paper towel, and cut it into large pieces.
In a bowl, mix allulose (30 g), sugar-free soy sauce (30 g), grated ginger (5 g), salt, and black pepper.
Add the lamb to the marinade, mix, and let it sit for 1-2 hours.
Cook in an air fryer at 200 °C for 20-25 minutes. During cooking, periodically turn the meat and brush it with the remaining marinade.
Serve hot while the pieces have a glossy sweet-salty crust.
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