Lamb with garlic and rosemary in an air fryer

A source of protein and healthy fats, this dish is rich in antioxidants thanks to garlic and rosemary, which help strengthen the immune system. Its rich flavor and aroma make it ideal for a keto diet.
Read
Video on the topic
Reviews
Notes
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory: Air fryerAir fryer
Kitchen: Mediterranean
Difficulty: simple
1 kg 250 gram
Servings: 3 (1 serving ≈ 202 gram)
Digestion time: 4 hour
Complete protein:
Lamb, Lemon, Olive oil, Garlic, Fresh rosemary, Table salt, Black pepper
Slice: 10 min. Let it stand: 2 h. Bake in an air fryer: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Wash the lamb (500 g), pat it dry with a paper towel, and cut it into large pieces.

Chop the garlic (20 g). Mix it with olive oil (30 g), fresh rosemary (5 g), lemon juice (50 g), salt, and black pepper.

Add the lamb to the marinade, mix well, and let it sit for 1-2 hours.

Place the meat in the air fryer and cook at 200 °C for 25-30 minutes. During cooking, occasionally turn the pieces or use the stirring function if available.

Serve hot with a salad or roasted low-carb vegetables.


Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Lamb with garlic and rosemary in an air fryer", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $9.06
Promo codes for iHerb (4)
EID AL ADHA 25% Off orders over $80 USD

Valid for MENA only. Max discount of $50 USD

Valid until 02.06.2026

15% off Heart Health

Valid until 03.06.2026

15% off for NEW Customers for Europe

10% OFF from 60$

Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa