Lamb with garlic and rosemary in an air fryer
A source of protein and healthy fats, this dish is rich in antioxidants thanks to garlic and rosemary, which help strengthen the immune system. Its rich flavor and aroma make it ideal for a keto diet.
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Inventory: Air fryer
Kitchen: Mediterranean
1 kg 250 gram
Servings: 3 (1 serving ≈ 202 gram)
Digestion time: 4 hour
Complete protein: ✔
Wash the lamb (500 g), pat it dry with a paper towel, and cut it into large pieces.
Chop the garlic (20 g). Mix it with olive oil (30 g), fresh rosemary (5 g), lemon juice (50 g), salt, and black pepper.
Add the lamb to the marinade, mix well, and let it sit for 1-2 hours.
Place the meat in the air fryer and cook at 200 °C for 25-30 minutes. During cooking, occasionally turn the pieces or use the stirring function if available.
Serve hot with a salad or roasted low-carb vegetables.
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