Name: Pork with allulose and mustard in an air fryer
Cook time: 2 h 40 min
Total time: 2 h 40 min
Yield: 1 dish
Cuisine: American
Ingredients: Pork; Allulose; Mustard (without sugar); Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Air fryer

Kitchen: American

4 kg

Servings: 4 (1 serving ≈ 164 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the pork (600 g) into medium-sized pieces.

Mix allulose (30 g), sugar-free mustard (15 g), minced garlic (10 g), salt, and black pepper.

Add the pork to the marinade, mix thoroughly, and let it sit for 1-2 hours.

Place the meat on the grill rack of the air fryer and bake at 200 °C for 25-30 minutes. During cooking, turn the pieces occasionally.

Serve hot while the meat is juicy and the mustard crust is slightly caramelized.

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Published: 02.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	655
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 40
	Slice	10
		2
	Bake in an air fryer	30

Proteins	23.1
Digestible proteins	22.9
Fats	14.8
Plaid	0.1
Net carbohydrates	0.5
Fructose	0
Calories	233 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	19
Disease inflammatory index, DII	0
Antioxidant, ORAC	82

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

Nutrient	% of RDA
B1	677357134401
B3	37423373291
B6	30302064131
B12	27272523211
B5	1414122371
B2	1417133161
B4 (Choline)	1013122263
D	888811

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	55555555279
Selenium	44444081246
Phosphorus	25252535179
Zinc	2332235155
Iron	13641072
Potassium	1013121587
Coenzyme Q10	9992731
Alpha GPC	77152274

Nutrient	% of RDA
Palmitic acid (Saturated)	32323249?64
Cholesterol	323232128?64
Stearic acid (Saturated)	22272737?55
Oleic acid (Omega-9)	14171524?19

Nutrient	% of RDA
Histidine	131183183382?92
Methionine	921221222549261
Threonine	87122122254??
Tryptophan	821151152864611
Phenylalanine	63888818311037
Valin	608585177?27
Leucine	5982821755521
Tyrosine	5273521839231
Proline	465146115?31
Glycine	46464613713746
Alanine	469292229??
Lysine	4461611273115
Cysteine	3846471214631
Aspartic acid	31373192?31
Arginine	22222255186
Serin	99615?3
Taurine	99181852
Isoleucine	811112353

Pork with allulose and mustard in an air fryer

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