Teriyaki Chicken Wings with Roasted Garlic
Chicken wings are marinated in teriyaki sauce and apple vinegar while the garlic roasts until soft. Tossing everything with roasted garlic gives the dish a rich flavor and protein without added sugar.
Cut the chicken (1000 g) at the joints and remove the wing tips.
Add apple cider vinegar (15 g), teriyaki sauce (sugar-free) (150 g), and salt (to taste); mix and marinate for 15 minutes. Set aside half of the sauce for the final toss.
Halve the garlic heads (100 g), place them cut-side up, lightly brush with sunflower oil (5 g), and cook in an air fryer at 190 °C for 40 minutes, turning the wings several times during cooking.
Transfer the wings to a bowl, squeeze out the soft garlic, add the remaining teriyaki sauce, and toss.
Chop the cilantro (20 g) and green onion (20 g), sprinkle them over the wings with sesame (8 g), and serve.
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