Air Fryer Chicken Wings

Name: Air Fryer Chicken Wings
Prep time: 30 min
Cook time: 27 min
Total time: 57 min
Yield: 1 dish
Ingredients: Chicken wings; Soy sauce (sugar-free); Svan salt; Dried garlic

These wings give you protein and strong savory flavor without a sugary glaze. Soy sauce and garlic keep them bold while the finished dish still fits a low-carb dinner or snack.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken wings	Chicken wings	Ingredient quantity for Chicken wings in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Svan salt	Svan salt	Ingredient quantity for Svan salt in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g

	Product release:	958
	Maintain proportions	Restore to default
		Razmer portsii dlya perescheta nutrientov
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Cooking time, minutes

27 - 57
	Mix	5
		30
	Bake in an air fryer	22

Macronutrients in 100 g

Proteins	20.9
Digestible proteins	19.3
Fats	5.9
Plaid	0
Net carbohydrates	1.2
Calories	148 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	28.3
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	241

Calories per dayGenderGrowth

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	46524191371
B6	33332271141
B5	1313112161
B2	1315122751
B4 (Choline)	1114132363
B12	887761
B1	7761441

Minerals

Nutrient	% of RDA
Collagen	1341341341346722
Sodium	474747904322
Phosphorus	24242434178
Selenium	22222041123
Molybdenum	19191738?2
Chrome	14201733?1
GABA	13131363134
Iron	12541072
Chlorine	10101012103
Zinc	91291922
Potassium	81191275
Magnesium	6871943

Lipids

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	3610972217?22
Cholesterol	353535142?71
Palmitic acid (Saturated)	13131319?25

Amino acids

Nutrient	% of RDA
Tryptophan	1221711714286817
Histidine	119167167348?84
Threonine	80111111232??
Methionine	6789891866745
Glycine	56565616716756
Valin	466464135?21
Leucine	4563631334216
Alanine	428484209??
Lysine	4056561162814
Phenylalanine	3853531116722
Tyrosine	2940291005017
Arginine	17171742144
Cysteine	141717441711
Serin	88614?3
Isoleucine	6881742

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Notes

Allowed on diets
Dieta	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Air fryer

1 kg 666 gram

Servings: 4 (1 serving ≈ 240 gram)

Digestion time: 2 hour

Mix the chicken wings (800 g) with soy sauce (150 g), Svan salt (5 g), and dried garlic (3 g). Leave them for 30 minutes so the meat absorbs the marinade more evenly.

Preheat the air fryer to 195 C, arrange the wings in one layer, and cook for 22 minutes. Turn them halfway through, then check at the end that the skin is browned and the juices near the bone run clear.

Serve the wings right away. If you want an even better crust, let them rest for 2 to 3 minutes after cooking so the surface dries slightly.

Published: 09.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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