Sesame Chicken Breasts
Chicken breasts provide complete protein and are marinated in sesame oil with sugar-free soy sauce. Air frying keeps the meat juicy, while sesame adds a nutty aroma and light crunch. The result is a standalone hot dish.
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Inventory: Air fryer
2 kg 857 gram
Servings: 4 (1 serving ≈ 223 gram)
Digestion time: 4 hour
Complete protein: ✔
Mix the chicken breasts (800 g) with sesame oil (22.5 g), sugar-free soy sauce (15 g), lime juice (35 g), salt (to taste), and black pepper (1 g). Marinate for 15 minutes.
Cook the breasts in an air fryer at 180 °C for 20 minutes, turning them halfway through, until the juices run clear.
Slice the cooked breasts and sprinkle with sesame (18 g).
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