Pork with cauliflower and broccoli in an air fryer
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Cauliflower and broccoli enrich it with fiber and antioxidants, creating a harmonious combination of flavors.
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Inventory: Air fryer
Kitchen: Mediterranean
1 kg 176 gram
Servings: 3 (1 serving ≈ 277 gram)
Digestion time: 4 hour
Complete protein: ✔
Cut the pork (400 g) into small pieces of the same size.
Divide the cauliflower (200 g) and broccoli (200 g) into small florets and place them in a deep bowl.
Add the pork, olive oil (30 g), salt, black pepper, paprika, and garlic to taste. Mix well to ensure the oil and spices evenly coat the meat and vegetables.
Cook in an air fryer at 200 °C for 25-30 minutes, stirring once halfway through the cooking process.
Serve hot as a simple meat dish with vegetables.
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