Chicken skewers with seed mix

A protein-rich dish with bright lemon flavor and a light nutty-seedy texture on the outside. It satisfies well and works for a home dinner or picnic-style meal without a grill. Flax seeds add fiber and make the crust more interesting.

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Inventory: Oven
Kitchen: Mediterranean
1 kg 666 gram
Servings: 2 (1 serving ≈ 236 gram)
Digestion time: 2 hour
Chicken, Lemon, Sunflower oil, Flaxseed flour, Dried garlic, Table salt, Black pepper
Slice: 5 min. Cooking: 5 min. Bake in the oven: 25 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut chicken thigh (400 g) into pieces about 3×3 cm, then add lemon juice (30 g), vegetable oil (30 g), dried garlic (5 g), flax seeds (6 g), salt (to taste), and black pepper (to taste).

Mix well, thread the chicken onto wooden skewers, and place them on a baking tray. Bake at 180-190 °C for about 20-25 minutes until cooked through and lightly browned.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa