Chicken Shashlik

Name: Chicken Shashlik
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Chicken breast fillet; Sunflower oil; Garlic; Smoked paprika; Table salt; Black pepper

These chicken skewers supply complete protein, while smoked paprika and garlic add flavor without sugar. Marinating followed by quick cooking helps the chicken stay juicy.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast fillet	Chicken breast fillet	Ingredient quantity for Chicken breast fillet in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Smoked paprika	Smoked paprika	Ingredient quantity for Smoked paprika in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

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Cooking time, minutes

35
	Mix	10
	Braise	25

Macronutrients in 100 g

Proteins	28.8
Digestible proteins	28.7
Fats	8.1
Plaid	0.4
Net carbohydrates	0.6
Fructose	0
Calories	198 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	23.5
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	347

Calories per dayGenderGrowth

Weight loss	Detention	Set
20%	15%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	505034108221
B3	47544295382
B5	24242040121
B4 (Choline)	1621203694
B2	1113102351
B12	776661
B1	6751341
E	5551011
K2	57712?2

Minerals

Nutrient	% of RDA
Fructose	??????
Selenium	33333060185
Phosphorus	303030422111
Chlorine	24242429246
Sodium	18181835178
Collagen	1818181893
Iron	14641282
Potassium	7981065
Zinc	6861311
Magnesium	6872043
Vitamin A	5761233

Lipids

Nutrient	% of RDA
Cholesterol	393939157?78
Oleic acid (Omega-9)	67711?8

Amino acids

Nutrient	% of RDA
Lysine	1051471473077437
Tryptophan	821151152894612
Methionine	7499992057449
Threonine	709898205??
Valin	517171149?23
Leucine	4969691474617
Alanine	469292231??
Phenylalanine	4259591237425
Tyrosine	263726924615
Aspartic acid	25302574?25
Arginine	18181846155
Cysteine	151819491812
Proline	14151435?9
Histidine	13181838?9
Serin	99615?3
Isoleucine	811112363

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

3 kg 333 gram

Servings: 6 (1 serving ≈ 181 gram)

Digestion time: 2 hour

Complete protein: ✔

Cut the chicken breast fillet (1000 g) into pieces about 4 cm. Mix the garlic (10 g), smoked paprika (10 g), table salt (10 g), black pepper (3 g), and sunflower oil (50 g). Coat the chicken breast fillet with the marinade and refrigerate for 2 hours.

Thread the pieces onto skewers or arrange them on a rack. Cook at 200°C for about 20–25 minutes, turning occasionally, until the thickest piece reaches 74°C inside. Serve immediately.

(2)

Published: 08.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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