Main Recipes available on keto and LCHF From Meat and Chicken Warm Shashlik Chicken Shashlik

Chicken Shashlik

 
Chicken provides complete protein, while the aroma of garlic deepens the savory flavor. Grilling quickly browns the surface while keeping the center juicy.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Chicken breast (fillet)
Sunflower oil
Garlic
Smoked paprika
Table salt
Black pepper
 
 Product release:1 083 
Add a dish to the menu
Cooking time, minutes
2 
25
5
5
2  35 
Macronutrients in 100 g
Proteins28.8 
Digestible proteins 28.7 
Fats8.1 
Plaid0.4 
Net carbohydrates 0.6 
Fructose 0 
Calories198 kcal
Indexes
Glycemic index 0.1
Glycemic load 0
Insulin index, II 23.5
Disease inflammatory index, DII -0.16
Antioxidant, ORAC 347
Calories per dayGenderGrowth
Weight lossDetentionSet
20%15%12%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
3 from 5%⇩ 76 from 20%⇧ 21 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B650
B354
B524
B4 (Choline)21
B213
B127
B17
E5
K27
Minerals
Nutrient% of RDA
Fructose?
Selenium33
Phosphorus30
Chlorine24
Sodium18
Collagen18
Iron6
Potassium9
Zinc8
Magnesium8
Vitamin A7
Lipids
Nutrient% of RDA
Cholesterol39
Oleic acid (Omega-9)7
Amino acids
Nutrient% of RDA
Lysine147
Tryptophan115
Methionine99
Threonine98
Valin71
Leucine69
Alanine92
Phenylalanine59
Tyrosine37
Aspartic acid30
Arginine18
Cysteine18
Proline15
Histidine18
Serin9
Isoleucine11
Chicken ShashlikWarmSimple
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Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
3 kg 333 gram
Servings: 6 (1 serving ≈ 181 gram)
Digestion time: 2 hour
Complete protein: ✔
Chicken breast (fillet), Sunflower oil, Garlic, Smoked paprika, Table salt, Black pepper
Chill in the refrigerator: 2 h. Cooking: 25 min. Mix: 5 min. Slice: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Cut the chicken breast fillet (1000 g) into pieces about 4 cm. Mix the garlic (10 g), smoked paprika (10 g), table salt (10 g), black pepper (3 g), and sunflower oil (50 g). Coat the chicken breast fillet with the marinade and refrigerate for 2 hours.

Thread the pieces onto skewers or arrange them on a rack. Cook at 200°C for about 20–25 minutes, turning occasionally, until the thickest piece reaches 74°C inside. Serve immediately.

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Published: 08.08.2026
Updated: 24.08.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa