Name: Chicken and Pumpkin Casserole
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Chicken breast fillet; Pumpkin; Tomato; Hard cheese; Onion; Egg; Garlic; Salt; Dried basil; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

667

Servings: 6 (1 serving ≈ 261 gram)

Digestion time: 4 hour

Complete protein: ✔

Dice the chicken fillet (500 g), tomatoes (300 g), pumpkin (400 g) and onion (100 g).

Whisk the eggs (100 g) with salt (4 g) and black pepper (1 g). Add grated hard cheese (150 g) and minced garlic (10 g), then mix the topping.

Grease a baking dish, add the pumpkin and tomatoes, and sprinkle with dried basil (2 g). Arrange the chicken and onion on top and pour over the egg-and-cheese mixture.

Bake at 200 °C for 35 minutes until cooked through and golden. Serve hot.

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast fillet	Chicken breast fillet	Ingredient quantity for Chicken breast fillet in g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Dried basil	Dried basil ↺	Ingredient quantity for Dried basil in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 567
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Slice	15
	Mix	5
	Cooking	5
	Bake	35

Proteins	13.7
Digestible proteins	13.1
Fats	3.7
Plaid	0.6
Net carbohydrates	3
Fructose	0.4
Calories	105 kcal
Indexes
Glycemic index	22.7
Glycemic load	0.5
Insulin index, II	36.6
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	666

Weight loss	Detention	Set
11%	8%	6%
972	1350	1620

Nutrient	% of RDA
B6	22221548101
B3	18211636151
A	1418173299
B5	1313112271
B2	1214112651
B4 (Choline)	912112053
K2	7101016?3
B12	666551
C	6772211
B1	5541031
D	555511

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	242417???
Phosphorus	23232332168
Selenium	21211938113
Lycopene	13131326?3
Iron	12541062
Lectins	1010102010?
Sodium	9991784
Calcium	999997
Zinc	7971522
Potassium	7981165
Chlorine	777972
Collagen	666631
Magnesium	5651532
Lutein	5558?1
Probiotics	55510?1

Nutrient	% of RDA
Cholesterol	303030121?60
Palmitic acid (Saturated)	13131320?26
Oleic acid (Omega-9)	810914?11

Nutrient	% of RDA
Lysine	4462621293115
Tryptophan	436060150246
Threonine	354949103??
Methionine	293939812919
Leucine	25343473239
Valin	22313166?10
Phenylalanine	202828593512
Alanine	18353589??
Tyrosine	14201450258
Aspartic acid	910926?9
Histidine	8111124?6
Arginine	7771862
Cysteine	6882085
Isoleucine	6991842
Proline	56514?4

Chicken and Pumpkin Casserole

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