Beef Casserole
Beef, egg, and onion give this hot casserole complete protein and a savory flavor. Bone broth replaces the bouillon cube, while Italian herbs accent the meat.
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Inventory: Oven
1 kg 538 gram
Servings: 4 (1 serving ≈ 182 gram)
Digestion time: 24 hour
Complete protein: ✔
Cut the beef (450 g) into small pieces. Heat the olive oil (20 g) in a saucepan and brown the meat.
Add the finely chopped onion (100 g) and fry for another 5 minutes, until soft.
Pour in the bone broth (100 g), add the italian herbs (5 g) and table salt (3 g), cover, and stew until the meat is tender.
Beat the egg (50 g) with some of the hot broth, pour the mixture over the meat, stir, and cook covered for another 5 minutes.
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