Name: Chicken Mince Casserole with Champignons and Cheese
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 1 dish
Ingredients: Chicken mince; Champignons; Sour cream 30%; Mayonnaise (homemade or sugar-free); Hard cheese; Onion; Egg; Olive oil; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

952

Servings: 6 (1 serving ≈ 168 gram)

Digestion time: 4 hour

Complete protein: ✔

Slice the champignons (125 g) and onion (100 g), and mince the garlic (10 g).

Fry the champignons, onion, and garlic in olive oil (15 g) until soft, cool slightly, and mix with the chicken mince (400 g). Add table salt (4 g) and black pepper (1 g).

Place the mixture in a baking dish.

Whisk the egg (50 g) with sour cream 30% (100 g) and mayonnaise (100 g), then pour it over the mince.

Sprinkle with grated hard cheese (100 g) and bake for 45–50 minutes at 180 °C.

Published: 31.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken mince	Chicken mince	Ingredient quantity for Chicken mince in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 005
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 10
	Fry	20
	Bake in the oven	50

Proteins	4.1
Digestible proteins	3.4
Fats	14.5
Plaid	0.4
Net carbohydrates	2.1
Fructose	0
Calories	160 kcal
Indexes
Glycemic index	2.9
Glycemic load	0.4
Insulin index, II	9.5
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	630

Weight loss	Detention	Set
16%	12%	10%
972	1350	1620

Nutrient	% of RDA
B2	1113102351
B5	7761241
B7	7761911
B12	665541
K2	68812?2
E	5551011
D	555511

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	181813???
Phosphorus	1313131995
Sodium	13131325126
Selenium	1111112162
Chlorine	11111113113
Probiotics	10101020?2
Calcium	999998
Iron	632531

Nutrient	% of RDA
Cholesterol	22222289?44
Palmitic acid (Saturated)	19191929?37
Oleic acid (Omega-9)	11141320?15
Alpha-linolenic acid (Omega-3)	575943

Nutrient	% of RDA
Tryptophan	1520205182
Threonine	11161633??
Lysine	710102153
Leucine	710102172
Phenylalanine	68816103
Valin	57715?2
Tyrosine	5751783

Chicken Mince Casserole with Champignons and Cheese

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