Chicken Casserole with Sun-Dried Tomatoes and Creamy Sauce

Chicken and soft cheese provide complete protein, while sun-dried tomatoes and basil add aroma and a vivid savory flavor. The casserole stays juicy with a tender creamy sauce and a spiced tomato finish.
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Servings: 6 (1 serving ≈ 201 gram)
Digestion time: 4 hour
Complete protein: ✔
Chicken, Cream 35% fat, Soft cheese, Onion, Sun-dried tomatoes, Butter, Egg, Garlic, Olive oil, Basil, Table salt, Black pepper
Slice: 5 min. Fry: 10 min. Heat on the stove: 5 min. Fry: 10 min. Mix: 5 min. Bake: 35 min. To boil: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the chicken (500 g), onion (100 g), garlic (15 g), sun-dried tomatoes (60 g), and basil (10 g).

Fry the onion, garlic, sun-dried tomatoes, and basil in olive oil (15 g) until soft.

Melt the butter (50 g), add the cream 35% fat (300 g), soft cheese (100 g), egg (50 g), table salt (4 g), and black pepper (1 g), and heat gently until smooth without boiling.

Fry the chicken until lightly browned, combine it with the vegetables, and place it in a baking dish.

Pour over the creamy sauce and bake for 30–35 minutes at 180 °C.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa