Name: Pork belly with a spiced coating
Cook time: 15 h 5 min
Total time: 15 h 5 min
Yield: 1 dish
Ingredients: Water; Pork belly; Table salt; Dried garlic; Paprika; Bay leaf; Coriander seeds; Allspice

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

10 kg

Servings: 8 (1 serving ≈ 405 gram)

Digestion time: 4 hour

Complete protein: ✔

Place pork belly (1200 g) in water (2000 g) with salt (20 g), bay leaf (4 g), and allspice (2 g). Boil for 90 minutes and cool in the broth.

Mix paprika (4 g), coriander (2 g), and dried garlic (5 g). Rub the cooled meat, wrap it, and refrigerate for 6 hours.

Published: 26.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Pork belly	Pork belly	Ingredient quantity for Pork belly in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Coriander seeds	Coriander seeds	Ingredient quantity for Coriander seeds in g
Include ingredient: Allspice	Allspice	Ingredient quantity for Allspice in g

	Product release:	3 237
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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15 5
	To boil	1 30
	Cool down	1 30
	Cool down	6
	Mix	5
	Chill in the refrigerator	6

Proteins	3.5
Digestible proteins	3.5
Fats	19.7
Plaid	0.1
Net carbohydrates	0.2
Calories	193 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	6.7
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	149

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

Nutrient	% of RDA
Chlorine	16161620164
Sodium	10101020105

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Add more proteins Reduce the amount fats

Pork belly with a spiced coating

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